T-Bone

[ao-bluffs] 4 Corners

AO: ao-bluffs Q: G String PAX: Double Fault(40/100 posts), Mutt, MC, Meatloaf, T-Bone, Nugget FNGs: None COUNT: 7 CONDITIONS: 40’s and Dry WARMUP: SSH, Tumbleweeds, Windmills, LBAC’s, Pool Pissers, Seal Claps, overhead claps, Mosey THE THANG: 4 corners. Pax did 4 rounds of workouts. Each corner had a different workout with a different mode of

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[ao-bluffs] Draw a Card

AO: ao-bluffs Q: Toto (1/110) PAX: MC, Double Fault(40/100 posts), Toto (1/110), Shutterfly, Ginger Ale, Meatloaf (064/100), Mutt, T-Bone FNGs: None COUNT: 8 CONDITIONS: mid 30s WARMUP: SSH, Weed Pickers, Moroccan Night Clubs, Michael Phelps THE THANG: Draw a Card and complete reps Hearts: Foxholes Diamonds: Burpees Clubs: Lunges double count Spades: Step ups 4

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[ao-downrange] New Years Day at Black Widow (Widow Maker)

AO: ao-downrange Q: Ha-ha PAX: Radar, Boardwalk, Luau (263/200), Fireball, Animal, Birdie, Cross Check, Homer (0/150), T-Bone, Double Fault(40/100 posts), Ha-ha, Flo FNGs: None COUNT: 27 CONDITIONS: didn’t keep 27 men away WARMUP: nope. Mosey to bottom of Widow Maker hill. Noting the manhole cover for those new to the WidowMaker THE THANG: HaHa ha

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[ao-bluffs] Fun Friday

AO: ao-bluffs Q: BLART 129/100 PAX: Oshkosh, Double Fault(40/100 posts), Deep Dish, Luau (260/200), Splat (50/100), T-Bone, BLART 129/100, MC, Shuffler FNGs: 1 Shuffler COUNT: 9 CONDITIONS: Cold & MISTY WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, OVERHEAD CLAPS, SEAL CLAPS, MOUNTAIN MAN POOPERS, SSH THE THANG: Thing 1 = Four Corners – complete corner

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