AO: The Bluffs Q: Toto (8/120) , PAX: Toll Road, Toto (8/120), Deep Dish, Double Fault(40/100 posts), Mutt, T-Bone, Luau (F3 Gwinnett) FNGs: None COUNT: 7 CONDITIONS: 50’s and rainy WARMUP: mosey, arms, weed pickers THE THANG: 1:29 1 rep, then 29. 2 reps, then 28, and so on 1-10 burpees 29-20 Curls 11-20 bent […]
[The Bluffs] The Bluffs Read More »
AO: Coliseum Q: Chef , PAX: Big Squeeze, Loud Mouth, Pigskin, Shake and Bake, Tinder, Commander, Supply Chain, Paterno, T-Bone, Beethoven, Snooki, Mets, Applebees, Chef, Luau (F3 Gwinnett), Enterprise FNGs: COUNT: 16 CONDITIONS: wonderful 62⁰ WARMUP: LBAC,Moroccan Nightclub,Windmills, Michael Phelps,Overhead Claps THE THANG: 15 Toe Touch 20 Ankle Taps 15 Flutter Kick 15 knee Touches
[Coliseum] Chef’s 45th Birthday Beatdown Read More »
AO: The Bluffs Q: Mutt , PAX: Chef, MC, Deep Dish, Paterno, Mutt, G String, Toll Road, Meatloaf, Double Fault(40/100 posts), T-Bone, Achilles FNGs: 1 Achilles COUNT: 11 CONDITIONS:38° WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps, Moroccan Night Clubs, Mosey THE THANG: Tour of the Bluffs! Stop :octagonal_sign: 1: Entrance Monkey Humpers Stop
[The Bluffs] Tour of The Bluffs Read More »
AO: The Bluffs Q: T-Bone , PAX: BLART 96/200, Mutt, T-Bone, G String, Deep Dish, Toto (4/120), Meatloaf, MC, Playa, Fannie Pack FNGs: None COUNT: 10 CONDITIONS: Nice Upper 50’s WARMUP: ssh’s, weed pickers, Frankenstein’s. Merkin mile(1 mile mosey with 20 merkins at 1/4 mile marks) THE THANG: Widow Maker Jr. 12 exercises with 25x
[The Bluffs] The Bluffs Read More »
AO: Hall of Justice Q: YouTube , PAX: Luau (F3 Gwinnett), T-Bone, Val, YouTube, Precious FNGs: None COUNT: 5 CONDITIONS: Cold WARMUP: SSH, Windmill, Weed-picker THE THANG: Hindenburg BLIMP at the the pond – 10 x 4 – Burpees – 20 x 4 – Lunges (single) – 30 x 4 – Imperial Walker (alpha) –
[Hall of Justice] Hindenburg BLIMP at the Pond Read More »
AO: The Bluffs Q: Meatloaf , PAX: Meatloaf, G String, Deep Dish, Mutt, T-Bone, Double Fault(40/100 posts), MC FNGs: None COUNT: 7 CONDITIONS: Chilly and festive! WARMUP: SSHs, weed pickers, Tennessee Rocking Chairs, Michael Phelps, High Knees, Frankenstein THE THANG: Thang 1– 12 Beatdowns of Christmas :christmas_tree: A themed pyramid with some good tunes 🙂
[The Bluffs] 🧑🎄 The 12 beatdowns of Christmas! 🎄(and a “gift” exchange) Read More »
AO: The Bluffs Q: T-Bone , PAX: MC, Deep Dish, Toll Road, Thin Mint, T-Bone, Double Fault(40/100 posts), G String, Mutt, Playa FNGs: None COUNT: 9 CONDITIONS: Clear low 30’s WARMUP: Mosey to road, weed pickers, LBAC, SSH’s THE THANG: 1 lap around flag pole, followed by exercise of Pax choice for reps, rinse and
[The Bluffs] The Bluffs -Indy 500 Read More »
AO: The Bluffs Q: Mutt , PAX: Toll Road, MC, T-Bone, G String, Mutt, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: 47° WARMUP: SSH Silent Count x2, tumbleweeds, LBAC, Pool Pissers, Seal Claps THE THANG: 3 station Variety Mosey to entrance for monkey humpers for passing cars Mosey to Pavilion for F3 card deck.
[The Bluffs] Are They Monkey Humping? Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: T-Bone, E.T., Chef, BLART 87/200, Drebin, long haul, Decal, Shake and Bake, Homegrown Molly FNGs: None COUNT: 10 CONDITIONS:Fantastic 42⁰ THE THANG: Pre-Ruck and Ruck MARY: ANNOUNCEMENTS: Christmas Party (details coming) COT: T-Bone son, Shake and Bake brother
[ao-coliseum-ruck-ops] Tuesday – Election Day Read More »
AO: The Bluffs Q: Mutt , PAX: Mutt, G String, Toto (72/110), Meatloaf, Double Fault(40/100 posts), BLART 87/200, Splat (50/100), Temu, Thin Mint, T-Bone, Flip Flop FNGs: None COUNT: 11 CONDITIONS: 45° :jack_o_lantern: WARMUP: motivators x6, weed pickers, tumbleweeds, LBAC, Seal Claps, Michael Phillips THE THANG: Trail Run! Pain stations included burpees, merkins, sumo squats
[The Bluffs] The Halloween Trail Run 🕷️ 🕸️ 🎃 Read More »