AO: Coliseum Q: Homer , PAX: Tinder, Freud, Pigskin, All-In, Meatloaf, Formica, Gilmore, Precious, Prime-Time, Loud Mouth, Chef, Paterno, Decal, Homer, Drebin, Double-wide, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Miyagi, Beethoven, Val, E.T., T-Bone, Yard Sale, Snooki, Shake and Bake, Mutt, Drive by, Big Squeeze, Double Fault(40/100 posts), SunnyD FNGs: 1 SunnyD COUNT: 31 Opening Intro […]
[Coliseum] Good Friday Ruck – 2026 Read More »
AO: The Bluffs Q: Mutt , PAX: BLART 8/250, Jordan Hayes, Thin Mint, Toto (8/120), MC, Deep Dish, T-Bone, Mutt, Ozzie, A’Merica FNGs: 1 A’Merica COUNT: 10 CONDITIONS:45° WARMUP: SSH, LBAC, Pool Pissers, Weed Pickers, Michael Phelps, Indian Run THE THANG: 3-Team Circuit Circuit 1: Curls SSH Run Circuit 2: Chest Press Big Boy Sit-ups
[The Bluffs] All Good Things Come in 3’s Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: T-Bone, Drebin, long haul, Shake and Bake, Gilligan FNGs: None COUNT: 5 CONDITIONS: Rain WARMUP: Nah. THE THANG: Ruck baby! MARY: What’s that? ANNOUNCEMENTS: Nope COT: :white_check_mark:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: The Bluffs Q: Deep Dish , PAX: T-Bone, Double Fault(40/100 posts), Toto (8/120), Meatloaf, Prime-Time, MC, Deep Dish, Ozzie FNGs: None COUNT: 8 CONDITIONS: 58 WARMUP: yes, arms and back. Then a mosey THE THANG: 30 seconds on, 15 second rest on a timer MARY: no time ANNOUNCEMENTS: Hall all star special April 1st
[The Bluffs] The Bluffs Read More »
AO: The Bluffs Q: Toto (8/120) , PAX: Toll Road, Toto (8/120), Deep Dish, Double Fault(40/100 posts), Mutt, T-Bone, Luau (F3 Gwinnett) FNGs: None COUNT: 7 CONDITIONS: 50’s and rainy WARMUP: mosey, arms, weed pickers THE THANG: 1:29 1 rep, then 29. 2 reps, then 28, and so on 1-10 burpees 29-20 Curls 11-20 bent
[The Bluffs] The Bluffs Read More »
AO: Coliseum Q: Chef , PAX: Big Squeeze, Loud Mouth, Pigskin, Shake and Bake, Tinder, Commander, Supply Chain, Paterno, T-Bone, Beethoven, Snooki, Mets, Applebees, Chef, Luau (F3 Gwinnett), Enterprise FNGs: COUNT: 16 CONDITIONS: wonderful 62⁰ WARMUP: LBAC,Moroccan Nightclub,Windmills, Michael Phelps,Overhead Claps THE THANG: 15 Toe Touch 20 Ankle Taps 15 Flutter Kick 15 knee Touches
[Coliseum] Chef’s 45th Birthday Beatdown Read More »
AO: The Bluffs Q: Mutt , PAX: Chef, MC, Deep Dish, Paterno, Mutt, G String, Toll Road, Meatloaf, Double Fault(40/100 posts), T-Bone, Achilles FNGs: 1 Achilles COUNT: 11 CONDITIONS:38° WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps, Moroccan Night Clubs, Mosey THE THANG: Tour of the Bluffs! Stop :octagonal_sign: 1: Entrance Monkey Humpers Stop
[The Bluffs] Tour of The Bluffs Read More »
AO: The Bluffs Q: T-Bone , PAX: BLART 96/200, Mutt, T-Bone, G String, Deep Dish, Toto (4/120), Meatloaf, MC, Playa, Fannie Pack FNGs: None COUNT: 10 CONDITIONS: Nice Upper 50’s WARMUP: ssh’s, weed pickers, Frankenstein’s. Merkin mile(1 mile mosey with 20 merkins at 1/4 mile marks) THE THANG: Widow Maker Jr. 12 exercises with 25x
[The Bluffs] The Bluffs Read More »
AO: Hall of Justice Q: YouTube , PAX: Luau (F3 Gwinnett), T-Bone, Val, YouTube, Precious FNGs: None COUNT: 5 CONDITIONS: Cold WARMUP: SSH, Windmill, Weed-picker THE THANG: Hindenburg BLIMP at the the pond – 10 x 4 – Burpees – 20 x 4 – Lunges (single) – 30 x 4 – Imperial Walker (alpha) –
[Hall of Justice] Hindenburg BLIMP at the Pond Read More »
AO: The Bluffs Q: Meatloaf , PAX: Meatloaf, G String, Deep Dish, Mutt, T-Bone, Double Fault(40/100 posts), MC FNGs: None COUNT: 7 CONDITIONS: Chilly and festive! WARMUP: SSHs, weed pickers, Tennessee Rocking Chairs, Michael Phelps, High Knees, Frankenstein THE THANG: Thang 1– 12 Beatdowns of Christmas :christmas_tree: A themed pyramid with some good tunes 🙂
[The Bluffs] 🧑🎄 The 12 beatdowns of Christmas! 🎄(and a “gift” exchange) Read More »