AO: The Bluffs Q: Mutt , PAX: Toll Road, MC, T-Bone, G String, Mutt, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: 47° WARMUP: SSH Silent Count x2, tumbleweeds, LBAC, Pool Pissers, Seal Claps THE THANG: 3 station Variety Mosey to entrance for monkey humpers for passing cars Mosey to Pavilion for F3 card deck. […]
[The Bluffs] Are They Monkey Humping? Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: T-Bone, E.T., Chef, BLART 87/200, Drebin, long haul, Decal, Shake and Bake, Homegrown Molly FNGs: None COUNT: 10 CONDITIONS:Fantastic 42⁰ THE THANG: Pre-Ruck and Ruck MARY: ANNOUNCEMENTS: Christmas Party (details coming) COT: T-Bone son, Shake and Bake brother
[ao-coliseum-ruck-ops] Tuesday – Election Day Read More »
AO: The Bluffs Q: Mutt , PAX: Mutt, G String, Toto (72/110), Meatloaf, Double Fault(40/100 posts), BLART 87/200, Splat (50/100), Temu, Thin Mint, T-Bone, Flip Flop FNGs: None COUNT: 11 CONDITIONS: 45° :jack_o_lantern: WARMUP: motivators x6, weed pickers, tumbleweeds, LBAC, Seal Claps, Michael Phillips THE THANG: Trail Run! Pain stations included burpees, merkins, sumo squats
[The Bluffs] The Halloween Trail Run 🕷️ 🕸️ 🎃 Read More »
AO: The Bluffs Q: MC , PAX: Meatloaf, Toll Road, MC, T-Bone, Mutt, Luau (223/200), Deep Dish FNGs: None COUNT: 7 CONDITIONS: crisp, windy WARMUP: Michael Phelps, Big arm cicles, little ones, weed pickers, high knees, mosey THE THANG: 4 cones/stations, 101 yards apart. 3 Rounds Round 1: 101 reps of exercise at each of
[The Bluffs] The Bluffs Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: Shenanigans, T-Bone, BLART 82/200, Chef, E.T., Toyota, Shake and Bake, Decal, Homegrown FNGs: None COUNT: 9 CONDITIONS: Amazing WARMUP:PreRuck BLART 82/200 E.T. Chef Decal To the school and back THE THANG: Normal Route COT: T-Bone he and his son working on their relationship, E.T. daughter about to get her license,
[ao-coliseum-ruck-ops] They Came Back Read More »
AO: The Bluffs Q: BLART 79/200 , PAX: Toll Road, Mutt, Meatloaf, BLART 79/200, MC, Toto (72/110), T-Bone FNGs: COUNT: 7 CONDITIONS: little muggy WARMUP: hairy rockets, WEEDPICKERS, little baby arm circles, pool pissers, motivators (5) THE THANG: Exercise: – 100 curls – 50 Bad Boys situps – 200 chest press – 50 kettlebell swings
[The Bluffs] Turn and Burn Read More »
AO: ao-bluffs Q: Meatloaf PAX: Toto (40/110), Mutt, Deep Dish, MC, Meatloaf, Thin Mint, T-Bone FNGs: None COUNT: 7 CONDITIONS: Amazing. Fake fall is here! WARMUP: Yup. A little bit of this and a little bit of that. THE THANG: F3 Coupon Football: Flow – Coin flip decides who picks first (or defers). – Each
[ao-bluffs] Are you ready for some football?!🏈 Read More »
AO: ao-bluffs Q: Deep Dish PAX: Thin Mint, BLART 73/200, Deep Dish, Mutt, MC, @t-bone, @lancemerlot, @shuffler FNGs: None COUNT: 8 CONDITIONS: 73 and muggy WARMUP: yes, arms, quads and back THE THANG: we lined up side by side Did a bear crawl position and merkin when it was your turn. While you waited it
[ao-bluffs] 7 of Diamonds Read More »
AO: ao-bluffs Q: BLART 53/200 PAX: Pigskin (96/175), Double Fault(40/100 posts), MC, Meatloaf, T-Bone, Black bird, BLART 52/200 FNGs: None COUNT: 7 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL :seal: Claps, overhead claps THE THANG: 12 stations, start over after each station Stations: 5 merkins 10 kettlebell swings 15 curls
[ao-bluffs] Dirty Dozen Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: E.T., Chef, T-Bone, Speedy (5/32), Caesar, Decal FNGs: None COUNT: 6 THE THANG: Ruck
[ao-coliseum-ruck-ops] There was a baby there Read More »