AO: Hall of Justice Q: YouTube , PAX: Luau (F3 Gwinnett), T-Bone, Val, YouTube, Precious FNGs: None COUNT: 5 CONDITIONS: Cold WARMUP: SSH, Windmill, Weed-picker THE THANG: Hindenburg BLIMP at the the pond – 10 x 4 – Burpees – 20 x 4 – Lunges (single) – 30 x 4 – Imperial Walker (alpha) – […]
[Hall of Justice] Hindenburg BLIMP at the Pond Read More »
AO: The Bluffs Q: Meatloaf , PAX: Meatloaf, G String, Deep Dish, Mutt, T-Bone, Double Fault(40/100 posts), MC FNGs: None COUNT: 7 CONDITIONS: Chilly and festive! WARMUP: SSHs, weed pickers, Tennessee Rocking Chairs, Michael Phelps, High Knees, Frankenstein THE THANG: Thang 1– 12 Beatdowns of Christmas :christmas_tree: A themed pyramid with some good tunes 🙂
[The Bluffs] 🧑🎄 The 12 beatdowns of Christmas! 🎄(and a “gift” exchange) Read More »
AO: The Bluffs Q: T-Bone , PAX: MC, Deep Dish, Toll Road, Thin Mint, T-Bone, Double Fault(40/100 posts), G String, Mutt, Playa FNGs: None COUNT: 9 CONDITIONS: Clear low 30’s WARMUP: Mosey to road, weed pickers, LBAC, SSH’s THE THANG: 1 lap around flag pole, followed by exercise of Pax choice for reps, rinse and
[The Bluffs] The Bluffs -Indy 500 Read More »
AO: The Bluffs Q: Mutt , PAX: Toll Road, MC, T-Bone, G String, Mutt, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: 47° WARMUP: SSH Silent Count x2, tumbleweeds, LBAC, Pool Pissers, Seal Claps THE THANG: 3 station Variety Mosey to entrance for monkey humpers for passing cars Mosey to Pavilion for F3 card deck.
[The Bluffs] Are They Monkey Humping? Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: T-Bone, E.T., Chef, BLART 87/200, Drebin, long haul, Decal, Shake and Bake, Homegrown Molly FNGs: None COUNT: 10 CONDITIONS:Fantastic 42⁰ THE THANG: Pre-Ruck and Ruck MARY: ANNOUNCEMENTS: Christmas Party (details coming) COT: T-Bone son, Shake and Bake brother
[ao-coliseum-ruck-ops] Tuesday – Election Day Read More »
AO: The Bluffs Q: Mutt , PAX: Mutt, G String, Toto (72/110), Meatloaf, Double Fault(40/100 posts), BLART 87/200, Splat (50/100), Temu, Thin Mint, T-Bone, Flip Flop FNGs: None COUNT: 11 CONDITIONS: 45° :jack_o_lantern: WARMUP: motivators x6, weed pickers, tumbleweeds, LBAC, Seal Claps, Michael Phillips THE THANG: Trail Run! Pain stations included burpees, merkins, sumo squats
[The Bluffs] The Halloween Trail Run 🕷️ 🕸️ 🎃 Read More »
AO: The Bluffs Q: MC , PAX: Meatloaf, Toll Road, MC, T-Bone, Mutt, Luau (223/200), Deep Dish FNGs: None COUNT: 7 CONDITIONS: crisp, windy WARMUP: Michael Phelps, Big arm cicles, little ones, weed pickers, high knees, mosey THE THANG: 4 cones/stations, 101 yards apart. 3 Rounds Round 1: 101 reps of exercise at each of
[The Bluffs] The Bluffs Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: Shenanigans, T-Bone, BLART 82/200, Chef, E.T., Toyota, Shake and Bake, Decal, Homegrown FNGs: None COUNT: 9 CONDITIONS: Amazing WARMUP:PreRuck BLART 82/200 E.T. Chef Decal To the school and back THE THANG: Normal Route COT: T-Bone he and his son working on their relationship, E.T. daughter about to get her license,
[ao-coliseum-ruck-ops] They Came Back Read More »
AO: The Bluffs Q: BLART 79/200 , PAX: Toll Road, Mutt, Meatloaf, BLART 79/200, MC, Toto (72/110), T-Bone FNGs: COUNT: 7 CONDITIONS: little muggy WARMUP: hairy rockets, WEEDPICKERS, little baby arm circles, pool pissers, motivators (5) THE THANG: Exercise: – 100 curls – 50 Bad Boys situps – 200 chest press – 50 kettlebell swings
[The Bluffs] Turn and Burn Read More »
AO: ao-bluffs Q: Meatloaf PAX: Toto (40/110), Mutt, Deep Dish, MC, Meatloaf, Thin Mint, T-Bone FNGs: None COUNT: 7 CONDITIONS: Amazing. Fake fall is here! WARMUP: Yup. A little bit of this and a little bit of that. THE THANG: F3 Coupon Football: Flow – Coin flip decides who picks first (or defers). – Each
[ao-bluffs] Are you ready for some football?!🏈 Read More »