AO: ao-downrange Q: Ha-ha PAX: Radar, Boardwalk, Luau (263/200), Fireball, Animal, Birdie, Cross Check, Homer (0/150), T-Bone, Double Fault(40/100 posts), Ha-ha, Flo FNGs: None COUNT: 27 CONDITIONS: didn’t keep 27 men away WARMUP: nope. Mosey to bottom of Widow Maker hill. Noting the manhole cover for those new to the WidowMaker THE THANG: HaHa ha […]
[ao-downrange] New Years Day at Black Widow (Widow Maker) Read More »
AO: ao-bluffs Q: BLART 129/100 PAX: Oshkosh, Double Fault(40/100 posts), Deep Dish, Luau (260/200), Splat (50/100), T-Bone, BLART 129/100, MC, Shuffler FNGs: 1 Shuffler COUNT: 9 CONDITIONS: Cold & MISTY WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, OVERHEAD CLAPS, SEAL CLAPS, MOUNTAIN MAN POOPERS, SSH THE THANG: Thing 1 = Four Corners – complete corner
[ao-bluffs] Fun Friday Read More »
AO: ao-bluffs Q: G String PAX: Deep Dish, Mutt, Double Fault(40/100 posts), MC, T-Bone, Nugget FNGs: None COUNT: 7 CONDITIONS: 40 and Dry WARMUP: SSH, Tumbleweeds, LBAC’s, Pool Pissers, Morrocan Night clubs, Imperial Walkers, and a short Mosey THE THANG: 12 Days of Christmas. Pax draw 1 workout from a pile at random and we
[ao-bluffs] 12 Days of Christmas Read More »
AO: ao-bluffs Q: MC PAX: Meatloaf (064/100), Deep Dish, Double Fault(40/100 posts), T-Bone, Mutt, MC FNGs: None COUNT: 6 CONDITIONS: 32 but dry WARMUP: Moroccan Night Club, back twisties, mosey, wind mill THE THANG: We lined up at the curb w/ MC’s favorite coupons and YHC told the PAX that there were 5 exercise and
[ao-bluffs] MC’s Greatest Hits (and respect Q) Read More »
AO: ao-bluffs Q: Mutt PAX: Double Fault(40/100 posts), BLART 120/100, Mutt, G String, T-Bone, Nugget FNGs: None COUNT: 6 CONDITIONS: 35° WARMUP: Motivator 5x, Tennessee Rocking Chairs, SSH, Tumbleweeds THE THANG: Run Rudolph Run Every exercise is 100 reps. Once a Christmas song starts, run to dumpsters and back then pick up the 6. If
[ao-bluffs] Run Rudolph Run Read More »
AO: ao-bluffs Q: Double Fault(40/100 posts) PAX: Mutt, MC, Deep Dish, T-Bone, Meatloaf (064/100), Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS:chill WARMUP:motivator and stretches THE THANG:Pull a card and everyone does the workout until someone runs 10 yards and back to shoot at trashcan with tennis ball. When stopped, we throw the Frisbee and
[ao-bluffs] Let the games begin Read More »
AO: ao-bluffs Q: Mutt PAX: Meatloaf (064/100), Double Fault(40/100 posts), BLART 112/100, T-Bone, Deep Dish, HuggyBear, Mutt FNGs: None COUNT: 7 CONDITIONS: Perfect WARMUP: SSH, LBAC, Michael Phelps, Tennessee Rocking Chairs, Mosey THE THANG: Failed Campaign rotation Pacer: John McCain Bear Crawls- bear crawl to each of the 5 parking spaces, Merkin each line (cocaine
[ao-bluffs] Failed Political Campaigns Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Caesar, T-Bone, long haul, HuggyBear, @Toyota @Homegrown FNGs: None COUNT: 7 CONDITIONS: 50s cool WARMUP: NS THE THANG: Pre-Ruck 1.5 miles E.T. Ruck 2.5 miles all PAX MARY: NA ANNOUNCEMENTS: Thanksgiving Day Turkey Ruck COT: Prayers for all facing life’s challenges
[ao-coliseum-ruck-ops] Tuesday ruck Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: (Ratatouille) -(30/108), Chef (191), E.T., Caesar, T-Bone FNGs: None COUNT: 5 THE THANG: Chef (191) & E.T. pre ruck 1.5 whole geoup ruck 2.5.
[ao-coliseum-ruck-ops] Tuesday Ruck boys Read More »