AO: The Bluffs
Q: Toto (8/120) ,
PAX: Toll Road, Toto (8/120), Deep Dish, Double Fault(40/100 posts), Mutt, T-Bone, Luau (F3 Gwinnett)
FNGs: None
COUNT: 7
CONDITIONS: 50’s and rainy
Q: Toto (8/120) ,
PAX: Toll Road, Toto (8/120), Deep Dish, Double Fault(40/100 posts), Mutt, T-Bone, Luau (F3 Gwinnett)
FNGs: None
COUNT: 7
CONDITIONS: 50’s and rainy
WARMUP: mosey, arms, weed pickers
THE THANG: 1:29
1 rep, then 29.
2 reps, then 28, and so on
1-10 burpees
29-20 Curls
11-20 bent rows
19-10 big boys
21-29 calf raises
9-1 fox holes
MARY: 1 round trying to stay dry. Several high plank mods, SSH, imperial walkers, and rapid punches
ANNOUNCEMENTS: No ultimate, convergence for Cheesesteak, HALL A.S.S. Date incoming along with location. Discussions of a Tuesday/Thursday AO in Flowery Branch near the tracks.
COT: praises for the youngest Tolar getting a new car, prayers said and unsaid