AO: The Yard
Q: Quick Release ,
PAX: Russell, Moen, Quick Release, Pebbles, Ted Lasso, Yard dog., Deuces, Tinder, Frizzle, Deadhead, Squeeky, Floaties
FNGs: None
COUNT: 12
CONDITIONS: Mid 50’s overcast
WARMUP: Mosey around The Yard for various exercises – Squats, dips, merkins and SSH.
THE THANG: Worst Mile Ever
Pax completed five laps around The Yard totally 1 mile. MOT: Burpee broad jump (Lap #1), Bearcrawl (Lap#2), Lunge walk (Lap #3), Bernie Sanders (Lap #4), Run (Lap #5).
MARY: Pax took turns calling out exercises: Hip thrusters, gas pumpers, flutter kicks, fox holes, BBSU, etc.
ANNOUNCEMENTS: 1) Convergence – Alexander Park (3/7/26) hosted by AO-Burn; 2) Spartan Race – Horse Park Conyers, GA (3/14-15).
COT: Yes … Prayers for construction workers this morning on the square that were injured in traffic while working … friends & family dealing with challenges.
Q: Quick Release ,
PAX: Russell, Moen, Quick Release, Pebbles, Ted Lasso, Yard dog., Deuces, Tinder, Frizzle, Deadhead, Squeeky, Floaties
FNGs: None
COUNT: 12
CONDITIONS: Mid 50’s overcast
WARMUP: Mosey around The Yard for various exercises – Squats, dips, merkins and SSH.
THE THANG: Worst Mile Ever
Pax completed five laps around The Yard totally 1 mile. MOT: Burpee broad jump (Lap #1), Bearcrawl (Lap#2), Lunge walk (Lap #3), Bernie Sanders (Lap #4), Run (Lap #5).
MARY: Pax took turns calling out exercises: Hip thrusters, gas pumpers, flutter kicks, fox holes, BBSU, etc.
ANNOUNCEMENTS: 1) Convergence – Alexander Park (3/7/26) hosted by AO-Burn; 2) Spartan Race – Horse Park Conyers, GA (3/14-15).
COT: Yes … Prayers for construction workers this morning on the square that were injured in traffic while working … friends & family dealing with challenges.