AO: Hall of Justice
Q: YouTube ,
PAX: Luau (F3 Gwinnett), T-Bone, Val, YouTube, Precious
FNGs: None
COUNT: 5
CONDITIONS: Cold
WARMUP: SSH, Windmill, Weed-picker
THE THANG: Hindenburg BLIMP at the the pond
– 10 x 4 – Burpees
– 20 x 4 – Lunges (single)
– 30 x 4 – Imperial Walker (alpha)
– 40 x 4 – Merkins
– 50 x 4 – Plank Jacks
MARY: Yes
ANNOUNCEMENTS:
COT:
Q: YouTube ,
PAX: Luau (F3 Gwinnett), T-Bone, Val, YouTube, Precious
FNGs: None
COUNT: 5
CONDITIONS: Cold
WARMUP: SSH, Windmill, Weed-picker
THE THANG: Hindenburg BLIMP at the the pond
– 10 x 4 – Burpees
– 20 x 4 – Lunges (single)
– 30 x 4 – Imperial Walker (alpha)
– 40 x 4 – Merkins
– 50 x 4 – Plank Jacks
MARY: Yes
ANNOUNCEMENTS:
COT:
