AO: The Tracks
Q: Precious ,
PAX: Birdie (110/150), Holy Water, Pigskin, Ian (Diesel), Neon, Luau (F3 Gwinnett), Precious, Bitcoin, Shredder, happy hour
FNGs: 2 Shredder, happy hour
COUNT: 10
CONDITIONS: cool
WARMUP: ssh, little baby arm circles, copper head squats
THE THANG: mosey to stairwell by senior living center. Two sets of 11s: squats:calf raises. Lunges (alpha count): monkey jumpers. Mosey to Merry due to time
MARY: gas pumpers, starfish crunch, J-Los, Freddy Mercury’s, flutter kicks
ANNOUNCEMENTS: ao-flyer upcoming ultimate game either Friday or Saturday, ao-tracks closed on Thursday
COT: Neon wife job hunt. All prayers spoken and unspoken
Q: Precious ,
PAX: Birdie (110/150), Holy Water, Pigskin, Ian (Diesel), Neon, Luau (F3 Gwinnett), Precious, Bitcoin, Shredder, happy hour
FNGs: 2 Shredder, happy hour
COUNT: 10
CONDITIONS: cool
WARMUP: ssh, little baby arm circles, copper head squats
THE THANG: mosey to stairwell by senior living center. Two sets of 11s: squats:calf raises. Lunges (alpha count): monkey jumpers. Mosey to Merry due to time
MARY: gas pumpers, starfish crunch, J-Los, Freddy Mercury’s, flutter kicks
ANNOUNCEMENTS: ao-flyer upcoming ultimate game either Friday or Saturday, ao-tracks closed on Thursday
COT: Neon wife job hunt. All prayers spoken and unspoken