AO: Stargate
Q: Holy Water ,
PAX: Ian (Diesel), Birdie (110/150), Precious, Chopsticks, Holy Water, Homer
FNGs: None
COUNT: 6
CONDITIONS: Nippy
Q: Holy Water ,
PAX: Ian (Diesel), Birdie (110/150), Precious, Chopsticks, Holy Water, Homer
FNGs: None
COUNT: 6
CONDITIONS: Nippy
WARMUP: 10 SSH
THE THANG:
1 min walk, 1 min run for 30 minutes and 15 min ruck/walk. Completed 3 miles.
MARY: N/A
ANNOUNCEMENTS: new years beatdown in Alpha and Merry Christmas
COT: said and unsaid