[The Yard] The Murph

AO: The Yard
Q: Quick Release (168/175) , Squeeky
PAX: Quick Release (168/175), Squeeky, Tinder
FNGs: None
COUNT: 3
CONDITIONS: 40’s and windy conditions
WARMUP: OYO
THE THANG: The Murph
Modified – Nine (9) laps at 530 meters followed by reps (10 pullups/20 merkins/30 squats). Total mileage – 3
MARY: None
ANNOUNCEMENTS: None
COT: Yes