AO: Coliseum
Q: Chef ,
PAX: Big Squeeze, Loud Mouth, Pigskin, Shake and Bake, Tinder, Commander, Supply Chain, Paterno, T-Bone, Beethoven, Snooki, Mets, Applebees, Chef, Luau (F3 Gwinnett), Enterprise
FNGs:
COUNT: 16
CONDITIONS: wonderful 62⁰
WARMUP: LBAC,Moroccan Nightclub,Windmills, Michael Phelps,Overhead Claps
THE THANG:
15 Toe Touch
20 Ankle Taps
15 Flutter Kick
15 knee Touches
90 Sec Plank
Q: Chef ,
PAX: Big Squeeze, Loud Mouth, Pigskin, Shake and Bake, Tinder, Commander, Supply Chain, Paterno, T-Bone, Beethoven, Snooki, Mets, Applebees, Chef, Luau (F3 Gwinnett), Enterprise
FNGs:
COUNT: 16
CONDITIONS: wonderful 62⁰
WARMUP: LBAC,Moroccan Nightclub,Windmills, Michael Phelps,Overhead Claps
THE THANG:
15 Toe Touch
20 Ankle Taps
15 Flutter Kick
15 knee Touches
90 Sec Plank
Set of 20 then run up stairs and back set of 25
1. Curls
2. Overhead Press
3. Skull Crushers
4. Rows
Set of 20 then run up stairs and back Set of 25
1. Squats
2. Swings
3. Merkins
4. Freddie Mercury
5. Hello Dolly
Random Tabata
5 exercises each 1 min 15 break
Bobby Hurley
1-Arm Rows
Al Gore
Flutter Kick
Merkins
MARY: Superman to “Total Eclipse of the Heart” turning over each time song says “turn around”
ANNOUNCEMENTS: Good Friday Cross Ruck Coming
COT: Tinder responded to a call with a child passing and husband being arrested. Pray for people in their marriage, seek help not outside affection.