AO: The Bluffs
Q: T-Bone ,
PAX: MC, Deep Dish, Toll Road, Thin Mint, T-Bone, Double Fault(40/100 posts), G String, Mutt, Playa
FNGs: None
COUNT: 9
CONDITIONS: Clear low 30’s
WARMUP: Mosey to road, weed pickers, LBAC, SSH’s
THE THANG: 1 lap around flag pole, followed by exercise of Pax choice for reps, rinse and repeat 9 times. total distance travelled 2.4 miles
MARY: na
ANNOUNCEMENTS: Christmas party coming up, Ski/Snowboard trip Jan. 29/30 Maggie Valley
COT: unspoken
Q: T-Bone ,
PAX: MC, Deep Dish, Toll Road, Thin Mint, T-Bone, Double Fault(40/100 posts), G String, Mutt, Playa
FNGs: None
COUNT: 9
CONDITIONS: Clear low 30’s
WARMUP: Mosey to road, weed pickers, LBAC, SSH’s
THE THANG: 1 lap around flag pole, followed by exercise of Pax choice for reps, rinse and repeat 9 times. total distance travelled 2.4 miles
MARY: na
ANNOUNCEMENTS: Christmas party coming up, Ski/Snowboard trip Jan. 29/30 Maggie Valley
COT: unspoken