AO: The Bluffs
Q: T-Bone ,
PAX: BLART 96/200, Mutt, T-Bone, G String, Deep Dish, Toto (4/120), Meatloaf, MC, Playa, Fannie Pack
FNGs: None
COUNT: 10
CONDITIONS: Nice Upper 50’s
WARMUP: ssh’s, weed pickers, Frankenstein’s.
Merkin mile(1 mile mosey with 20 merkins at 1/4 mile marks)
THE THANG: Widow Maker Jr. 12 exercises with 25x each, 200 yrs run between each exercise
MARY: yes
ANNOUNCEMENTS:
COT: Yes
Q: T-Bone ,
PAX: BLART 96/200, Mutt, T-Bone, G String, Deep Dish, Toto (4/120), Meatloaf, MC, Playa, Fannie Pack
FNGs: None
COUNT: 10
CONDITIONS: Nice Upper 50’s
WARMUP: ssh’s, weed pickers, Frankenstein’s.
Merkin mile(1 mile mosey with 20 merkins at 1/4 mile marks)
THE THANG: Widow Maker Jr. 12 exercises with 25x each, 200 yrs run between each exercise
MARY: yes
ANNOUNCEMENTS:
COT: Yes