AO: ao-smaug
Q: Hyzer (133/200)
PAX: M.A.S.H, Dovetail, Hyzer (133/200), Blair Witch, Denny’s, Party Bowl
FNGs: None
COUNT: 6
CONDITIONS:nice
WARMUP:SSH, copperhead squats, merkins with a twist
THE THANG:mosey to fitness court, beat crawl around it, PAX choice to reach 100 reps between 5 different arm and chest stations. Bear crawl around the court, 30 seconds at each station, run the hill back to the parking lot
MARY: multiple rounds
ANNOUNCEMENTS: iron pax, all region meeting update and thoughts on horizontal leadership
COT: we talked and prayed
Q: Hyzer (133/200)
PAX: M.A.S.H, Dovetail, Hyzer (133/200), Blair Witch, Denny’s, Party Bowl
FNGs: None
COUNT: 6
CONDITIONS:nice
WARMUP:SSH, copperhead squats, merkins with a twist
THE THANG:mosey to fitness court, beat crawl around it, PAX choice to reach 100 reps between 5 different arm and chest stations. Bear crawl around the court, 30 seconds at each station, run the hill back to the parking lot
MARY: multiple rounds
ANNOUNCEMENTS: iron pax, all region meeting update and thoughts on horizontal leadership
COT: we talked and prayed