AO: ao-smaug Q: Hyzer PAX: Twins, Hyzer FNGs: None COUNT: 2 CONDITIONS:cold and raining WARMUP:na THE THANG:run up the mountain and back down. MARY:na ANNOUNCEMENTS:na COT: Ms and leading them well through their current challenges. Conference and travel
[ao-smaug] Misty mountain Read More »
AO: ao-smaug Q: Hyzer PAX: Hyzer, Party Bowl, Dovetail, M.A.S.H, Lunch Lady, Blair Witch FNGs: None COUNT: 6 CONDITIONS:very nice WARMUP:motivators and motivator merkins THE THANG:mosey to fitness court, 15s of box jumps/squats/lunge steps and dips/incline merkins/derkins, run up the hill back to go MARY:few rounds ANNOUNCEMENTS:Q4 COT:dovetail’s sister’s job, Elon’s math class
[ao-smaug] Friday 15s Read More »
AO: ao-smaug Q: Hyzer (152/200) PAX: Party Bowl, Lunch Lady, Hyzer (151/200), Denny’s, Blair Witch FNGs: None COUNT: 5 CONDITIONS:cool WARMUP:ssh, jump ropes, rockettes, imperial walkers, mosey to parking lot THE THANG: run back and forth with undisclosed timer running with each pax selected as lead one at a time. When timer ended, if pax
[ao-smaug] What’s your number? Read More »
AO: ao-smaug Q: Hyzer (145/200) PAX: Dovetail, Lunch Lady, Hyzer (145/200), Denny’s, Party Bowl FNGs: None COUNT: 5 CONDITIONS:nice WARMUP:na THE THANG:ruck to the mountain, through the city and back MARY: ANNOUNCEMENTS: COT:invigorating conversation about what inspires us and why
[ao-smaug] Mountain ruck Read More »
AO: ao-smaug Q: Hyzer (142/200) PAX: Hyzer (141/200), Dovetail, Party Bowl, Denny’s, Blair Witch, M.A.S.H FNGs: None COUNT: 6 CONDITIONS:cool WARMUP: SSH, imperial walkers, windmills, good mornings THE THANG: seal claps, overhead claps, 11s merkins and shoulder taps, mosey, 11s dips and carolina drydocks, mosey, 11s wall derkins and wall incline merkins, mosey, parking lot
[ao-smaug] Friday 11’s Read More »
AO: ao-smaug Q: Hyzer (138/200) PAX: Dovetail, Blair Witch, Hyzer (137/200), Denny’s FNGs: None COUNT: 4 CONDITIONS:cool WARMUP:ssh, imperial walkers, dynamic stretching THE THANG:10 burpees, run parking lot, 10 burpees, 25 merkins, run, 10 burpees, 25 merkins, 50 dips, run, 10 burpees, 25 merkins, 50 dips, 100 BBSU, run, 10 burpees, 25 merkins, 50 dips,
[ao-smaug] IPC 0 inspired Read More »
AO: ao-smaug Q: Hyzer (133/200) PAX: M.A.S.H, Dovetail, Hyzer (133/200), Blair Witch, Denny’s, Party Bowl FNGs: None COUNT: 6 CONDITIONS:nice WARMUP:SSH, copperhead squats, merkins with a twist THE THANG:mosey to fitness court, beat crawl around it, PAX choice to reach 100 reps between 5 different arm and chest stations. Bear crawl around the court, 30
[ao-smaug] Fitness court Friday Read More »
AO: ao-smaug Q: Party Bowl PAX: Lunch Lady, M.A.S.H, Blair Witch, Hyzer (126/200), Dovetail, Party Bowl FNGs: None COUNT: 6 CONDITIONS:muggy WARMUP:weed pickers, merkins, windmills THE THANG:run/hike to and up some of the mountain and back with a few exercise stops MARY:na ANNOUNCEMENTS:all f3gwinnett meeting on 8/28 12-1 COT:yes
[ao-smaug] VQ on the mountain Read More »
AO: ao-smaug Q: Hyzer (122/200) PAX: Lunch Lady, Denny’s, Blair Witch, Hyzer (122/200), Daniel-san, M.A.S.H, Enterprise, Miyagi, Party Bowl, Cruiser, Set Up, Jackie FNGs: 3 Cruiser, Set Up, Jackie COUNT: 12 CONDITIONS:muggy WARMUP:merkins, dynamic stretch, mountain climbers THE THANG: run/hike up the mountain with some short beatdown stops. One group came back down while the
[ao-smaug] Mountain run/hike Read More »
AO: ao-smaug Q: Hyzer (115/200) PAX: Hyzer (114/200), Lunch Lady, M.A.S.H, Blair Witch, Double Fault(40/100 posts), Elon FNGs: None COUNT: 6 CONDITIONS:MUGGY WARMUP:SSH, imperial walkers, the ultimate stretch THE THANG:mosey to fitness court, 2 rounds of 20 each Box jumps, Lunge steps, Incline bbsu, Merkins, Pull ups, Squats. With a short run after each full
[ao-smaug] Fitness Court BLIMPS Read More »