[ao-smaug] Rucking Rain
AO: ao-smaug Q: Hyzer (23/200) PAX: Dovetail, Lunch Lady, Denny’s, Hyzer (22/200) FNGs: None COUNT: 4 CONDITIONS: rainy and warm WARMUP: ruck to fitness court THE THANG: 20 rounds rotating 30 seconds on 15 seconds off: WITH ruck weight on – pull up holds, squat holds, parallel bar holds, box step ups MARY: ruck back […]
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