AO: ao-smaug
Q: Hyzer (152/200)
PAX: Party Bowl, Lunch Lady, Hyzer (151/200), Denny’s, Blair Witch
FNGs: None
COUNT: 5
CONDITIONS:cool
WARMUP:ssh, jump ropes, rockettes, imperial walkers, mosey to parking lot
THE THANG: run back and forth with undisclosed timer running with each pax selected as lead one at a time. When timer ended, if pax was in the lead we did 5 burpees, if another pax was in the lead we did the lead pax number of fox holes, rinse and repeat. Mosey back to start
MARY:numerous rounds
ANNOUNCEMENTS:house of cherith, 2nd F event tomorrow
COT:yes
Q: Hyzer (152/200)
PAX: Party Bowl, Lunch Lady, Hyzer (151/200), Denny’s, Blair Witch
FNGs: None
COUNT: 5
CONDITIONS:cool
WARMUP:ssh, jump ropes, rockettes, imperial walkers, mosey to parking lot
THE THANG: run back and forth with undisclosed timer running with each pax selected as lead one at a time. When timer ended, if pax was in the lead we did 5 burpees, if another pax was in the lead we did the lead pax number of fox holes, rinse and repeat. Mosey back to start
MARY:numerous rounds
ANNOUNCEMENTS:house of cherith, 2nd F event tomorrow
COT:yes