AO: ao-smaug
Q: Hyzer (122/200)
PAX: Lunch Lady, Denny’s, Blair Witch, Hyzer (122/200), Daniel-san, M.A.S.H, Enterprise, Miyagi, Party Bowl, Cruiser, Set Up, Jackie
FNGs: 3 Cruiser, Set Up, Jackie
COUNT: 12
CONDITIONS:muggy
WARMUP:merkins, dynamic stretch, mountain climbers
THE THANG: run/hike up the mountain with some short beatdown stops. One group came back down while the other continued on to the top to watch sunrise. Named 3 FNGs on the mountain trail
MARY:na
ANNOUNCEMENTS: September 12-13 overnight CSAUP
COT:Blair witch conversation with his son, lunch lady dad health
Q: Hyzer (122/200)
PAX: Lunch Lady, Denny’s, Blair Witch, Hyzer (122/200), Daniel-san, M.A.S.H, Enterprise, Miyagi, Party Bowl, Cruiser, Set Up, Jackie
FNGs: 3 Cruiser, Set Up, Jackie
COUNT: 12
CONDITIONS:muggy
WARMUP:merkins, dynamic stretch, mountain climbers
THE THANG: run/hike up the mountain with some short beatdown stops. One group came back down while the other continued on to the top to watch sunrise. Named 3 FNGs on the mountain trail
MARY:na
ANNOUNCEMENTS: September 12-13 overnight CSAUP
COT:Blair witch conversation with his son, lunch lady dad health