AO: ao-coliseum-ruck-ops
Q: E.T.
PAX: Chef, E.T.
FNGs: None
COUNT: 2
CONDITIONS: 60s
WARMUP: NA
THE THANG: 1 mile pre-ruck. 2.5 mile ruck
MARY: No
ANNOUNCEMENTS:
COT: Prayers for helth, travel
Q: E.T.
PAX: Chef, E.T.
FNGs: None
COUNT: 2
CONDITIONS: 60s
WARMUP: NA
THE THANG: 1 mile pre-ruck. 2.5 mile ruck
MARY: No
ANNOUNCEMENTS:
COT: Prayers for helth, travel
