AO: ao-sasquatch
Q: Lunch Lady
PAX: Dovetail, Hyzer (121/200), Lunch Lady, M.A.S.H, omotayo idowu, Prairie Dog, Party Bowl, Elon
FNGs: None
COUNT: 8
CONDITIONS: Cool & Clear
Q: Lunch Lady
PAX: Dovetail, Hyzer (121/200), Lunch Lady, M.A.S.H, omotayo idowu, Prairie Dog, Party Bowl, Elon
FNGs: None
COUNT: 8
CONDITIONS: Cool & Clear
WARMUP: SSH, weed pickers, Moroccan night clubs & a mosey.
THE THANG: BOMBS & BLIMPS with a 3 OHP buy in before each exercise. 10 Reps of each exercise and running the dragon after each exercise. PAX completed 1.5 rounds.
BOMBS= Burpees, OHP, merkins, big boys & squats.
BLIMPS= Broad jumps, lunges, imperial walkers, monkey humpers, plank jacks & squats.
MARY: NA
ANNOUNCEMENTS: Several regional event’s upcoming. F3 podcasts.
COT:Family illnesses, Mr. & Mrs. party bowl and back to school.