AO: ao-tracks
Q: Homer (35/150)
PAX: Buzz, Miyagi, Pigskin (135/175), Birdie (110/150), Boardwalk, Homer (33/150), Luau (168/200), Oh Yeah, Precious, Buzz
FNGs: 1 Buzz
COUNT: 9
CONDITIONS: absolutely perfect
WARMUP: disclaimer given. Moroccan nightclub, copperhead squat, imperial walkers, side, straddle hops.
THE THANG: mosey to the library leave coupons at Green.
Q: Homer (35/150)
PAX: Buzz, Miyagi, Pigskin (135/175), Birdie (110/150), Boardwalk, Homer (33/150), Luau (168/200), Oh Yeah, Precious, Buzz
FNGs: 1 Buzz
COUNT: 9
CONDITIONS: absolutely perfect
WARMUP: disclaimer given. Moroccan nightclub, copperhead squat, imperial walkers, side, straddle hops.
THE THANG: mosey to the library leave coupons at Green.
Three rounds of four corners plus a center tax. First round 10 Merkins in the center and abs on the corners. Ended up being 20 each LBC, big boys situps, V ups, and 20 Freddie Mercury’s
Round 2 equals more merkins followed by rope climbers JLos, box cutters and burpees.
Round 3 equals more merkins followed by hill billy, imperial walkers, Superman’s and something else I can’t remember
Indian run back to green.
Grab weights and did some partner mini Dora work
Carry weight up steps and did 50 more merkins, 100 lbcs and 150 squats
MARY:
ANNOUNCEMENTS:
COT: