Q: Deuces
PAX: Deuces, Quick Release (99/175), Frizzle, Squeeky, Saints (96/135), Crack, Moen (99/100), The Floaties (75/100), Yard dog. 52/75, HuggyBear, Deadhead, Pelé, Ingles
FNGs: None
COUNT: 13
CONDITIONS: 67° and clear
WARMUP:
– Mosey to grab coupons
– 15 SSHs
– 15 TTT
– 20 LBACs
– Stretch the shoulders!
THE THANG:
Partner up! Partners work to reach total number of reps. While partner A does exercise for total reps, partner B farmer carries the two blocks to first island and does 10 reps of a prescribed exercise.
– 50 Burpees —> 10 OHP
– 100 Foxholes —> 10 Curls
– 150 Leg Raises —> 10 Shoulder Shrugs
– 200 Plank Jacks —> 10 Bench Press
– 250 SSH —> 10 Merkins
The team came together to help everyone finish strong!
MARY: No time
ANNOUNCEMENTS: QR’s 500th post on Tuesday! Come celebrate with a Fauci Ouchie!
COT:
Prayers for
– Students, teachers, and administrators
– Saint’s friend who’s father passed away, mother had a stroke
– QR’s coworker who had a stroke
– Yard Dog’s friend’s son who had a bad motorcycle accident
– Frizzle’s student who had a bad bike/scooter accident
– QR and Company taking a group of seniors rafting in TN this weekend