AO: ao-sasquatch Q: Hyzer (110/200) PAX: Lunch Lady, Prairie Dog, Dovetail, Hyzer (109/200) FNGs: None COUNT: 4 CONDITIONS: muggy WARMUP: SSH, good mornings, seal claps, overhead claps, michael phelps, arm circles THE THANG: Mosey, 11s Carolina Drydocks and squats on a hill with a 3 merkin buy in before each round, mosey, we all did […]
AO: ao-sasquatch Q: Dovetail PAX: Hyzer (107/200), Prairie Dog, Dovetail FNGs: None COUNT: 3 CONDITIONS:warm WARMUP: 5 count motivators, weed picker, good mornings, arm circles mosey/burpee to pick up late six. THE THANG: odd number runs across parking lot, exercise at end and then return to start. 1 lap, five burpees, walk back, 3 laps,
[ao-sasquatch] Odd runs Read More »
AO: ao-sasquatch Q: Platypus PAX: Lunch Lady, Prairie Dog, Platypus, M.A.S.H, Hyzer (103/200), Dovetail, Elon FNGs: None COUNT: 7 CONDITIONS: Muggy WARMUP: PAX Choice reps of 10 THE THANG: 8 cones setup along the parking garage. We will perform the exercise at each station. Zamperini between each cone. First round do all the exercises on
[ao-sasquatch] Coupon Tuesday Read More »
AO: ao-sasquatch Q: Platypus PAX: M.A.S.H, Prairie Dog, Lunch Lady, Dovetail, Platypus, Elon FNGs: None COUNT: 6 CONDITIONS: hot WARMUP: yup THE THANG: 7 Pain stations, including the Spoke. Started with 3 Burpees and then rifle carry the coupon to the pain station, perform the exercise, go back to the center & 3 burpees and
[ao-sasquatch] Circle of Pain Read More »
AO: ao-sasquatch Q: Dovetail PAX: Platypus, Prairie Dog, Hyzer (91/200), M.A.S.H, Dovetail, @Elon, 6 FNGs: 1 6 COUNT: 7 CONDITIONS:humid WARMUP: motivators 5 count, windmills pendulums, arm circles small to large, mosey around park, stopping five times for five burpees THE THANG:AMRAP on timer 25 sec with 10 sec rest. Squats, merkins, lunge, mtn climber,
[ao-sasquatch] AMRAP Tuesday Read More »
AO: ao-sasquatch Q: Prairie Dog PAX: M.A.S.H, Lunch Lady, Prairie Dog FNGs: None COUNT: 3 CONDITIONS: Cool and humid WARMUP: SSH Walking stretches THE THANG: Warmup Run Plank 2 mins 5x Ab circuit Run dragon 11s Lunges Rowers 2 minute plank Bring Sally Up Stretch ANNOUNCEMENTS: None COT: Heard
[ao-sasquatch] Sasquatch Abs Read More »
AO: ao-sasquatch Q: SUDS PAX: Dovetail, Platypus, Prairie Dog, SUDS, Mash FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: cottonmouth squats, arm circles, run a lap THE THANG: Each lap is led by the next man up, the previous moves to the back of the line. Lap length: 200 meters Time requirement: Sub 2 minutes Time
[ao-sasquatch] Run & Rep Read More »
AO: ao-sasquatch Q: M.A.S.H PAX: Dovetail, Hyzer (74/200), Lunch Lady, M.A.S.H, Platypus, Prairie Dog, SUDS, None FNGs: 1 None COUNT: 7 CONDITIONS: cool WARMUP: SSH, weed pickers, windmills, lateral lunges, scout run THE THANG: Coupon Challenge: 15 coupon curls 15 coupon lunges Run dragon /c coupon 25 overhead press 25 coupon squats Run dragon /c
[ao-sasquatch] Coupon Challenge Read More »
AO: ao-sasquatch Q: Hyzer (73/200) PAX: Hyzer (72/200), Dovetail, Lunch Lady, Mash, SUDS, Prairie Dog FNGs: None COUNT: 6 CONDITIONS: mild WARMUP:SSH, high knees, mosey, copperhead squats, merkins THE THANG: running around the dragon, multiple rounds of 15 each no cheat merkins, squats, BBSU, mix in some creative stair running, a squatchscelator and dragon tail
[ao-sasquatch] Sasquatch and the tail/tale of the dragon Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (68/200), SUDS, Prairie Dog, Platypus FNGs: None COUNT: 4 CONDITIONS: Great WARMUP: Done THE THANG: 30 Diego’s Little Bro 100 Merkins 150 Rock Overhead Press 200 LBCs (Alternate L/R/C Each rep) 250 Rock Curls 300 Rock Squats Normal DORA run for Partner 2 15 3f – Do you have
[ao-sasquatch] 30/15 – Back to Basics Read More »