AO: Sasquatch Q: Prairie Dog , PAX: Lunch Lady, Platypus, Prairie Dog, Party Bowl, Hyzer (154/200), M.A.S.H, Dovetail, HuggyBear FNGs: None COUNT: 8 CONDITIONS: Cool and breezy WARMUP: SSH Copper Head Squats Berry Bush Benders Overhead Claps Mosey THE THANG: Walk the Line Form a line for exercises. Person at back of line travels to […]
[Sasquatch] Prairie Dog Sunset Read More »
AO: ao-sasquatch Q: Prairie Dog PAX: Prairie Dog, Hyzer (150/200), Lunch Lady, Platypus, Party Bowl FNGs: None COUNT: 5 CONDITIONS: Perfect WARMUP: SSH Copper head squats Imperial walkers THE THANG: Diego Run through the neighborhood- down the hill then 75% pace up MARY: Nah ANNOUNCEMENTS: 2F at Tucker Brewing 3-5 on Saturday COT: Yep
[ao-sasquatch] Nothing Fancy Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, Lunch Lady, Prairie Dog, Party Bowl, Platypus FNGs: None COUNT: 5 CONDITIONS: 66* Clear Skies WARMUP: SSH, Baby Arm Circles, Stretches THE THANG: START THE CLOCK – 50 burpees – 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards
[ao-sasquatch] IPC Week4 2025 Read More »
AO: ao-sasquatch Q: Hyzer (146/200) PAX: Platypus, Dovetail, Prairie Dog, Hyzer (146/200) FNGs: None COUNT: 4 CONDITIONS:mild WARMUP:ssh,copperhead squats, Michael Phelps THE THANG:IPC3 MARY:na ANNOUNCEMENTS:q3.10 consistency, Decal’s ruck op COT:Prairie dog potential move, pax travel, health crud season
[ao-sasquatch] IPC3 Read More »
AO: ao-sasquatch Q: Hyzer (143/200) PAX: Hyzer (142/200), Dovetail, Prairie Dog, Platypus, M.A.S.H, Party Bowl, Finch FNGs: None COUNT: 7 CONDITIONS: nice WARMUP: SSH and review the exercises THE THANG: IPC2 MARY:na ANNOUNCEMENTS: Decal ruck CSAUP weekend after next COT: Party Bowl interviews, Prairie Dog house/move potential
[ao-sasquatch] IPC week 2 Read More »
AO: ao-sasquatch Q: Hyzer (139/200) PAX: Hyzer (138/200), Dovetail, Prairie Dog, Platypus, M.A.S.H FNGs: None COUNT: 5 CONDITIONS:cool WARMUP:ssh, squats, thrusters THE THANG:ipc 1 MARY:na ANNOUNCEMENTS:CSAUP s COT:yes
[ao-sasquatch] IPC 1 Read More »
AO: ao-sasquatch Q: Platypus PAX: Miyagi, Hyzer (134/200), M.A.S.H, Party Bowl, Prairie Dog, Platypus FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: Thang 1 – Kaiju (Half of a Kalsu) – Start the 1-minute EMOM timer – Perform 5 burpees – As soon as you finish the burpees, start doing thrusters – When the timer
[ao-sasquatch] August 30/30 Read More »
AO: ao-sasquatch Q: Prairie Dog PAX: M.A.S.H, Platypus, Hyzer (123/200), Dovetail, Lunch Lady, Prairie Dog, Santana, Party Bowl FNGs: None COUNT: 8 CONDITIONS: Humid Warm Up: Mosey Warm up SSH Copperhead squats Slow merkins Arm across chest Overhead claps Run The Thang: 5 Merkin buy in Rounds/reps: 10, 15, 20 Curl Skull crushers Goblet squats
[ao-sasquatch] I’m going to the beach next week Read More »
AO: ao-sasquatch Q: Lunch Lady PAX: Dovetail, Hyzer (121/200), Lunch Lady, M.A.S.H, omotayo idowu, Prairie Dog, Party Bowl, Elon FNGs: None COUNT: 8 CONDITIONS: Cool & Clear WARMUP: SSH, weed pickers, Moroccan night clubs & a mosey. THE THANG: BOMBS & BLIMPS with a 3 OHP buy in before each exercise. 10 Reps of each
[ao-sasquatch] BOMBS & BLIMPS Read More »
AO: ao-sasquatch Q: Dovetail PAX: Lunch Lady, M.A.S.H, Prairie Dog, Dovetail, Hyzer (119/200), @Partybowl, @Santanna FNGs: None COUNT: 7 CONDITIONS:Rainy WARMUP:Red Barchetta 4×4 mashup 100 Dash, 200 SSH, run back, one 4×4 and plank wait for six, 75 yard dash 75 mtn climbers, run back, two 4×4 then plank wait, 50 yard dash 50 LBC,
[ao-sasquatch] It come up a rain! Read More »