Q: Platypus
PAX: Dovetail, Lunch Lady, Prairie Dog, Party Bowl, Platypus
FNGs: None
COUNT: 5
CONDITIONS: 66* Clear Skies
WARMUP: SSH, Baby Arm Circles, Stretches
THE THANG:
START THE CLOCK
– 50 burpees
– 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards back to start
– 100 merkins
– 10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
– 150 lunges (easy way)
– 15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
– 200 air squats
– 20-yard murder bunny, mosey 80 yards and back to your block, reverse murder bunny for 20 yards
– 150 lunges (easy way)
– 15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
– 100 merkins
– 10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
– 50 burpees
STOP YOUR CLOCK
MARY: N/A
ANNOUNCEMENTS:
– October 3 Tucker Brewing Meeting 3-5
– Prairie needs help moving October 8
COT: Said and heard