Q: Moen (114/100) ,
PAX: Frizzle, Squid (Ryan Smith), Squeeky, Moen (114/100), Deadhead, S.E., The Pink Floaties (75/100), Subway
FNGs: None
COUNT: 8
CONDITIONS: Tepid, but not bad.
WARMUP:
The Yard Traditional Warmup
– 15 SSHs
– 15 LBACs
– 15 Pool Pissers
– 15 Copperhead Squats
– 10 TTT w/ Rocking Chair
THE THANG:
The Pax grabbed coupons and rallied at the stage. Exercises and MOTs were called out and performed. 15 reps of the prescribed exercise followed by the MOT out a prescribed distance, followed by 15 reps of the exercise again and MOT back for the next round.
– Round 1: Tricep Extensions, Rifle Carry
– Round 2: Overhead Press, Farmer’s Carry
– Round 3: Curls, 10 Murder Bunnies
– Round 4: Upright Rows, Lunge Walk
– Round 5: Bent Over Rows, 10 Brick Layers
– Round 6: Cactus Jack Squats, Rifle Carry
– Round 7: Lunges, Mosey
– Round 8: Calf Raises, 10 Murder Bunnies with Gravedigger
Pax returned their coupons and circled up at the parking lot
MARY: “Roxanne” – Play song by The Police and hold plank position. On the “Roxanne”s perform a merkin, on “Red Light” perform plank jack.
ANNOUNCEMENTS:
– 2nd F on Saturday, 4 October at Tucker Brewing Company from 3-5
– Yard 2nd F on Saturday, 25 October at Universal Joint from 7-your wife calls you home
– Squeeky won the Knockout Ruck. 25.2 miles over 12 hours! :tclaps:
COT:
– Healing from sickness
– Peace and comfort
– Prayers said and unsaid