IPC Week 4 – Bert WOD

AO: ao-tracks
Q: Birdie (110/150)
PAX: Miyagi, Pigskin (150/175), Chopsticks, Birdie (110/150)
FNGs: None
COUNT: 4
CONDITIONS: nice & less humid
WARMUP: Wind Mills, Weed PIcker, SSH & Moroccan Night Club.
THE THANG: here’s the link to the workout
f3greenwood.org/all/ironpax-challenge/bert-wod-ipc-2025-week-4
MARY: No time
ANNOUNCEMENTS:
COT: