AO: The Yard Q: Saints (121/135) , PAX: Saints (121/135), Squid (Ryan Smith), S.E., Big Roz, The Pink Floaties (75/100), Quick Release (121/175), Yard dog. 69 FNGs: None COUNT: 7 CONDITIONS: 60 and a bit nippy WARMUP: SSH, TTT, imperial walkers, LBAC, pool pissers THE THANG: IronPAX Week 4 (see boyband for details) MARY: No […]
[The Yard] Week 4 – IronPAX 2025 Read More »
AO: The Yard Q: Moen (114/100) , PAX: Frizzle, Squid (Ryan Smith), Squeeky, Moen (114/100), Deadhead, S.E., The Pink Floaties (75/100), Subway FNGs: None COUNT: 8 CONDITIONS: Tepid, but not bad. WARMUP: The Yard Traditional Warmup – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 Copperhead Squats – 10 TTT w/ Rocking
[The Yard] Moen’s Impromptu Q – Head, Shoulders, Knees, and Toes! Read More »
AO: ao-yard Q: Saints (81/135) PAX: Quick Release (85/175), Frizzle, Saints (81/135), Coconut, Subway, Mugshot, Skidz, The Floaties (50/100), H2O, S.E., Jorts, Yard dog. 40/50 FNGs: None COUNT: 12 CONDITIONS: 75 and muggy WARMUP: – SSH – Windmills – Imperial walkers – LBAC – Chinooks – This Guys – Pool Pissers – TTT with the
[ao-yard] There’s No Cryin’ in Baseball Read More »