Q: Saints (81/135)
PAX: Quick Release (85/175), Frizzle, Saints (81/135), Coconut, Subway, Mugshot, Skidz, The Floaties (50/100), H2O, S.E., Jorts, Yard dog. 40/50
FNGs: None
COUNT: 12
CONDITIONS: 75 and muggy
WARMUP:
– SSH
– Windmills
– Imperial walkers
– LBAC
– Chinooks
– This Guys
– Pool Pissers
– TTT with the rocking chair
THE THANG:
Single: Bear crawl / Jump squats (15)
Double: Murder bunnies / Curls (15)
Triple: Farmers carry / merkins (15)
Home run: Wheel barrow / BBSU (15)
Partner up, grab a block & meet at the stage. Partner 1 does performs MOD while P2 performs exercise and switch. Run to your partner between exchanges. Teams advance 1 base by completing 1 full lap around The Yard while completing each round of exercises.
MARY: no
ANNOUNCEMENTS:
– Registration for Travis Manion Foundation Ruck on 9/13 is open
– Anyone want to volunteer to put together a 2F gathering? With or without M’s and 2.0’s.
COT:
– Praises for H2O daughter getting baptized and other kids profession of faith
– Texas families affected by recent floods in the Hill Country
– Mental health issues for Saints (81/135) and anyone else dealing with them