Q: Picasso
PAX: Boardwalk, Church League, Hackeysack, Picasso, Rabbit Trail, Stogie, Chubbs (AKA JT Thoms), Pommel Horse, Silver Fox, Boba
FNGs: 1 Boba
COUNT: 10
CONDITIONS: Clear morning, mid 70s
WARMUP:
Side straddle hops x 10
Weed pickers x 10
Arm circles forward x 10
Arm circles reverse x 10
Toy soldiers x 10
THE THANG:
– 9 innings (each with upper, lower, and core)
– End each inning with a lap around the bases
Inning 1
– Merkins x 20
– Squats x 20
– Flutter Kicks x 20 each leg
Inning 2
– Carolina Dry Docks x 20
– Bonnie Blairs x 10 each leg
– American Hammers x 20
Inning 3
– Wide-Arm Merkins x 20
– Lunges x 10 each leg
– LBCs x 20
Inning 4
– Diamond Merkins x 20
– Jump Squats x 20
– Plank Shoulder Taps x 20
Inning 5
– Incline Merkins x 20
– Mountain climbers x 20
– Big Boy Sit-ups x 20
Inning 6
– Shoulder Taps x 20
– Split squats x 10 each leg
– Leg Raises x 20
Inning 7
– Hand-Release Merkins x 20
– Apollo Ohnos x 20
– Heel Touches x 20
Inning 8
– Chuck Norris Merkins x 20
– Step-Ups x 10 each leg
– Big boy sit-ups x 20
Inning 9
– Makhtar N’Diayes x 20 (plank to elbows)
– Monkey Humpers x 20
– Plank Hold – 20 sec
MARY:
ANNOUNCEMENTS:
July 12 Stone Mountain Ruck
COT:
Redcoat and team in Peru, Hackeysack hamstring, TX families