AO: Sandlot Q: Venus , PAX: Stogie, Redcoat, Boardwalk, Venus, Twinkle, Chopsticks, Hackeysack, Silver Fox FNGs: None COUNT: 8 CONDITIONS: Raining, low 70’s :man-lifting-weights: WARM-UP (5 minutes): 1. Side straddle hops, 2. Willie mays hays, 3. Weed pickers, 4. Windmills, 5. Micheal Phelps, 6. Arm circles forward and backwards :muscle: CIRCUIT 1 — FOUNDATION (10 […]
AO: Sandlot Q: Miyagi , PAX: Twinkle, Venus, Hackeysack, Boardwalk, Miyagi, Picasso, Stogie, Redcoat, Silver Fox, Rubbers FNGs: None COUNT: 10 CONDITIONS: extremely cold WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Monkey Humpers, Windmills THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey between rounds. 1. Burpees and Air Squats
[Sandlot] MABA DAY 19 Read More »
AO: ao-sandlot Q: Boba PAX: Redcoat, Boba, Animal, Picasso, Wilson, Boardwalk, Venus, Silver Fox FNGs: None COUNT: 8 CONDITIONS: 70s, clear WARMUP: (10) Side Straddle Hops (10) Copperhead Squats (10) Willie Mays Hayes (10) Michael Phelps (10) Arm Circles (10) Moroccan Night Clubs THE THANG: Ladder of the following: 10 Diamond Merkins 10 Bonnie Blair’s
[ao-sandlot] Get Merked Read More »
AO: ao-sandlot Q: Picasso PAX: Hackeysack, Stogie, Venus, Boardwalk, Picasso, Church League, Redcoat, Boba, Silver Fox, Hard Hat FNGs: 1 Hard Hat COUNT: 10 CONDITIONS: Parking garage, cool 60s, misty WARMUP: – SSHs x 10 – Hillbillies x 10 – Arm circles forward x 10 – Arm circles back x 10 – Weed pickers x
[ao-sandlot] Assemble! Read More »
AO: ao-sandlot Q: Picasso PAX: Boardwalk, Church League, Hackeysack, Picasso, Rabbit Trail, Stogie, Chubbs (AKA JT Thoms), Pommel Horse, Silver Fox, Boba FNGs: 1 Boba COUNT: 10 CONDITIONS: Clear morning, mid 70s WARMUP: Side straddle hops x 10 Weed pickers x 10 Arm circles forward x 10 Arm circles reverse x 10 Toy soldiers x
[ao-sandlot] Take Me Out to the Ballgame Read More »