AO: ao-sasquatch
Q: Dovetail
PAX: Lunch Lady, M.A.S.H, Prairie Dog, Dovetail, Hyzer (119/200), @Partybowl, @Santanna
FNGs: None
COUNT: 7
CONDITIONS:Rainy
WARMUP:Red Barchetta 4×4 mashup
Q: Dovetail
PAX: Lunch Lady, M.A.S.H, Prairie Dog, Dovetail, Hyzer (119/200), @Partybowl, @Santanna
FNGs: None
COUNT: 7
CONDITIONS:Rainy
WARMUP:Red Barchetta 4×4 mashup
100 Dash, 200 SSH, run back, one 4×4 and plank wait for six, 75 yard dash 75 mtn climbers, run back, two 4×4 then plank wait, 50 yard dash 50 LBC, run back, three 4×4 plank wait, 25 yard dash 25 merkin run back (4) 4×4 plank wait (4×4 explain)
Start arms up, Burpee to Plank,
four Merkins, Four mountain climbers, jump back up to complete burpee)
THE THANG:Killer Bees, Bear Crawl 25 Broad Jump25, Bear crawl 25, Broad jump 25 broad jump back to start but every five complete one burpee
Thang 2 100 yd Burpee Dans across parking lot, two lunge one burpee count, Lt Dans back 2×1 count increase time
MARY:Buzzsaws, paint rollers, windmill, SSH, dead roaches
ANNOUNCEMENTS: upcoming pax challange
COT: Lunch Lady dad in hospital