AO: ao-sasquatch Q: Dovetail PAX: Lunch Lady, M.A.S.H, Prairie Dog, Dovetail, Hyzer (119/200), @Partybowl, @Santanna FNGs: None COUNT: 7 CONDITIONS:Rainy WARMUP:Red Barchetta 4×4 mashup 100 Dash, 200 SSH, run back, one 4×4 and plank wait for six, 75 yard dash 75 mtn climbers, run back, two 4×4 then plank wait, 50 yard dash 50 LBC, […]
[ao-sasquatch] It come up a rain! Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, Hyzer (117/200), M.A.S.H, Lunch Lady, HuggyBear, Platypus, Offsides, Speedstick, Elon, Santana, Partybowl FNGs: None COUNT: 11 CONDITIONS: Warm-o-Rama: Lil Baby Arm Circles, SSH, Berry Bush Benders, Moroccan Night Clubs Thang1: Ring of Fire at the Concessions 1: 30 Coupon Squats 2: 30 Dips 3: 30 Decline Merkins Mosey up
[ao-sasquatch] 30/15 It was a group effort 1.5 Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (113/200), PartyBowl, Flowbee FNGs: 1 Flowbee COUNT: 4 CONDITIONS: 78 muggy WARMUP: done THE THANG: Credit to Dovetail B-R-E-A-K-F-A-S-T BD ” for “beatdown”. PAX was asked to stay together at the end of each round for a mosey around the parking lot between exercises: – B -ig Boys (40)
[ao-sasquatch] Breakfast without the BD Read More »
AO: ao-sasquatch Q: Hyzer (173/150) PAX: Dovetail, Wham-O, SUDS, Platypus, Lunch Lady, Hyzer (172/150), Partybowl FNGs: None COUNT: 7 CONDITIONS: cool WARMUP: 5 count motivators, weed pickers, michael phelps, mosey THE THANG: 21-15-9 coupon swings, goblet squats, curls standing skull crushers, hanging squat snatch 5-3-3 coupon (or part of coupon or dumbbell) turkish get ups.
[ao-sasquatch] Kettlebell, er i mean coupon work Read More »
AO: ao-sasquatch Q: Dovetail PAX: Platypus, Dovetail, Hyzer (166/150), Lunch Lady, Prairie Dog (79/100), SUDS, Wham-O, @partybowl FNGs: None COUNT: 8 CONDITIONS:cold 33 WARMUP: 12 SSH, weed picker, good mornings, windmills, mosey THE THANG:Twelve exercise of Christmas. In honor of December 12th In the style of the song twelve days of Christmas Pax advanced one
[ao-sasquatch] Twelve exercises of Christmas Read More »
AO: ao-sasquatch Q: Platypus PAX: Wham-O, Hyzer (166/150), Platypus, Dovetail, Prairie Dog (79/100), HuggyBear, @partybowl FNGs: 1 @partybowl COUNT: 7 CONDITIONS: drizzle Ruck + Cards ANNOUNCEMENTS: qsource COT: prayers said and heard
[ao-sasquatch] Ruck + beatdown Read More »