AO: ao-sasquatch
Q: Platypus
PAX: Hyzer (113/200), PartyBowl, Flowbee
FNGs: 1 Flowbee
COUNT: 4
CONDITIONS: 78 muggy
WARMUP: done
THE THANG:
Q: Platypus
PAX: Hyzer (113/200), PartyBowl, Flowbee
FNGs: 1 Flowbee
COUNT: 4
CONDITIONS: 78 muggy
WARMUP: done
THE THANG:
Credit to Dovetail
B-R-E-A-K-F-A-S-T BD ” for “beatdown”. PAX was asked to stay together at the end of each round for a mosey around the parking lot between exercises:
– B -ig Boys (40)
– R -everse Crunch (40)
– E – arl Fonda (40) (on side 1upward jane fonda, 2 down, 3bring leg to chest, and back, legs don’t touch ground.
– A -merican hammers (40 alpha)
– K – nee Triceps Merkin 40
– F -reddie Mercury (40 alpha)
– A -lternating shoulder taps (40 alpha)
– S -quats (40)
MARY: none
COT: Ms Party Bowl, Work things among PAX