AO: ao-smaug
Q: Hyzer (115/200)
PAX: Hyzer (114/200), Lunch Lady, M.A.S.H, Blair Witch, Double Fault(40/100 posts), Elon
FNGs: None
COUNT: 6
CONDITIONS:MUGGY
WARMUP:SSH, imperial walkers, the ultimate stretch
THE THANG:mosey to fitness court, 2 rounds of 20 each Box jumps, Lunge steps, Incline bbsu, Merkins, Pull ups, Squats. With a short run after each full set. Then some Friday fun with hand stand push ups ( Double Fault(40/100 posts) I see you), mosey back to parking lot
MARY:few rounds and end with 2 sprints
ANNOUNCEMENTS: keep an eye out for August and September event updates. Next up is Need for Speed
COT:MASH job opportunity, praise for double fault’s family mission trip, family challenges across the board, health needs. Back to school
Q: Hyzer (115/200)
PAX: Hyzer (114/200), Lunch Lady, M.A.S.H, Blair Witch, Double Fault(40/100 posts), Elon
FNGs: None
COUNT: 6
CONDITIONS:MUGGY
WARMUP:SSH, imperial walkers, the ultimate stretch
THE THANG:mosey to fitness court, 2 rounds of 20 each Box jumps, Lunge steps, Incline bbsu, Merkins, Pull ups, Squats. With a short run after each full set. Then some Friday fun with hand stand push ups ( Double Fault(40/100 posts) I see you), mosey back to parking lot
MARY:few rounds and end with 2 sprints
ANNOUNCEMENTS: keep an eye out for August and September event updates. Next up is Need for Speed
COT:MASH job opportunity, praise for double fault’s family mission trip, family challenges across the board, health needs. Back to school