[ao-smaug] IPC 0 inspired

Backblasts / By / ao-smaug, Blair Witch, Denny’s, Dovetail, Hyzer (137/200)
AO: ao-smaug
Q: Hyzer (138/200)
PAX: Dovetail, Blair Witch, Hyzer (137/200), Denny’s
FNGs: None
COUNT: 4
CONDITIONS:cool
WARMUP:ssh, imperial walkers, dynamic stretching
THE THANG:10 burpees, run parking lot, 10 burpees, 25 merkins, run, 10 burpees, 25 merkins, 50 dips, run, 10 burpees, 25 merkins, 50 dips, 100 BBSU, run, 10 burpees, 25 merkins, 50 dips, 100 BBSU, 100 SSH
MARY: na
ANNOUNCEMENTS:IPC week 1 next week
COT: Blair witch fam, dennys bible study, hyzers M

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