[ao-smaug] IPC 0 inspired
AO: ao-smaug Q: Hyzer (138/200) PAX: Dovetail, Blair Witch, Hyzer (137/200), Denny’s FNGs: None COUNT: 4 CONDITIONS:cool WARMUP:ssh, imperial walkers, dynamic stretching THE THANG:10 burpees, run parking lot, 10 burpees, 25 merkins, run, 10 burpees, 25 merkins, 50 dips, run, 10 burpees, 25 merkins, 50 dips, 100 BBSU, run, 10 burpees, 25 merkins, 50 dips, […]
[ao-smaug] IPC 0 inspired Read More »