[ao-yard-ruck-ops] Friday Ruck

AO: ao-yard-ruck-ops
Q: Quick Release (114/175)
PAX: Quick Release (114/175)
FNGs: None
COUNT: 1
CONDITIONS: 70’s
WARMUP: yes sir
THE THANG: Standard ruck from Lawrenceville Lawn to 316 bridge and back. 3+ miles
MARY: none
ANNOUNCEMENTS: none
COT: yes