AO: ao-yard-ruck-ops Q: Quick Release (130/175) , Crack PAX: Crack, Quick Release (130/175) FNGs: None COUNT: 2 CONDITIONS: Low 50’s WARMUP: Nope THE THANG: 3-mile ruck around The Yard. MARY: Nope ANNOUNCEMENTS: see you in the gloom. COT: Yes
[ao-yard-ruck-ops] Friday Ruck Read More »
AO: ao-yard-ruck-ops Q: Quick Release (126/175) , Skidz PAX: Skidz, Quick Release (125/175) FNGs: None COUNT: 2 CONDITIONS: Low 50’s with a breeze (FALL!) WARMUP: OYO THE THANG: 3+ mile ruck to 316 bridge and back. MARY: None ANNOUNCEMENTS: Solving the worlds problems one day at a time. COT: Yes
[ao-yard-ruck-ops] Friday Ruck Read More »
AO: ao-yard-ruck-ops Q: Saints (115/135) , PAX: Squeeky, Jorts, Moen (110/100), Saints (115/135), Bale, Yard dog. 66 FNGs: None COUNT: 6 CONDITIONS: Low 70s and hilly WARMUP: OYO THE THANG: 5K MARY: No ANNOUNCEMENTS: No COT: No
[ao-yard-ruck-ops] Travis Manion Foundation 9/11 Heroes Race Read More »
AO: ao-yard-ruck-ops Q: Saints (113/135) PAX: Frizzle, Saints (111/135), Subway FNGs: None COUNT: 3 CONDITIONS: 70s and humid WARMUP: OYO THE THANG: Ruck & fellowship MARY: no ANNOUNCEMENTS: none COT: no
[ao-yard-ruck-ops] Morning ruck Read More »
AO: ao-yard-ruck-ops Q: Quick Release (114/175) PAX: Quick Release (114/175) FNGs: None COUNT: 1 CONDITIONS: 70’s WARMUP: yes sir THE THANG: Standard ruck from Lawrenceville Lawn to 316 bridge and back. 3+ miles MARY: none ANNOUNCEMENTS: none COT: yes
[ao-yard-ruck-ops] Friday Ruck Read More »
AO: ao-yard-ruck-ops Q: Quick Release (107/175) , Decal PAX: Decal, Squeeky, Saints (105/135), Gus (Jordan Carpenter), Crack, Quick Release (107/175) FNGs: None COUNT: 6 CONDITIONS: 70’s & humid WARMUP: OYO THE THANG: Test run of course for upcoming Ruck Ops Challenge at LV First Campground. MARY: N/A ANNOUNCEMENTS: work on logistics for event. COT: Yes
[ao-yard-ruck-ops] Ruck Ops Challenge – Trial Run Read More »
AO: ao-yard-ruck-ops Q: Quick Release (104/175) , Deuces, Squeeky PAX: Deuces, Quick Release (104/175), Squeeky FNGs: None COUNT: 3 CONDITIONS: 70’s & humid WARMUP: Nope THE THANG: 4-mile ruck from Lawrenceville Lawn to GGC and back. 4+ miles. MARY: nope ANNOUNCEMENTS: Travis Manion Ruck 5k – 9/13/25 COT: Yes
[ao-yard-ruck-ops] Friday Ruck – GGC Read More »
AO: ao-yard-ruck-ops Q: The Floaties (50/100) PAX: Crack, The Floaties (50/100) FNGs: None COUNT: 2 CONDITIONS: Pleasent 73° Showed up for a run, no one was there after a small lap run into Crack and spend solid 40 minutes on 2ndF while we covered few miles.
[ao-yard-ruck-ops] pre bootcamp run/ruck Read More »
AO: ao-yard-ruck-ops Q: Saints (59/135) PAX: Quick Release (60/175), Saints (59/135) FNGs: None COUNT: 2 CONDITIONS: 71 and muggy WARMUP: OYO THE THANG: 3.4 mile ruck MARY: no ANNOUNCEMENTS: pre-BD run Saturday @ 0600 COT: End of school
[ao-yard-ruck-ops] Friday morning ruck Read More »
AO: ao-yard-ruck-ops Q: The Floaties (25/100) PAX: The Floaties (25/100) FNGs: None COUNT: 1 CONDITIONS: mid 70s WARMUP: hike up the mountain ⛰️ THE THANG: run up twice up the rails and 20 merkins Dumbbells in hands Vest on the body
[ao-yard-ruck-ops] Stone Mountain Ruck Read More »