[ao-yard-ruck-ops] Friday Ruck

AO: ao-yard-ruck-ops
Q: Quick Release (130/175) , Crack
PAX: Crack, Quick Release (130/175)
FNGs: None
COUNT: 2
CONDITIONS: Low 50’s
WARMUP: Nope
THE THANG: 3-mile ruck around The Yard.
MARY: Nope
ANNOUNCEMENTS: see you in the gloom.
COT: Yes