AO: Hall of Justice
Q: Miyagi ,
PAX: Precious, Val, Tickles, Miyagi
FNGs: None
COUNT: 4
CONDITIONS: manly
Q: Miyagi ,
PAX: Precious, Val, Tickles, Miyagi
FNGs: None
COUNT: 4
CONDITIONS: manly
WARMUP: arm circles, weed pickers, windmills, mosey to pond
THE THANG: APFT
2 mile run
2 minutes of merkins
2 minutes of sit-ups
RESULTS:
Val: 269 today, 246 on 2/5/2024
Tickles: 163 today
Precious: 206 today, 188 on 10/9/2025
Miyagi: 300 today, 277 on 10/9/2025
ANNOUNCEMENTS: breakfast at IHOP after Monday’s beatdown
COT: praise for Val’s work, prayer for drama at Precious’s work, all prayers said and unsaid