AO: Hall of Justice Q: Miyagi , PAX: Precious, Val, Tickles, Miyagi FNGs: None COUNT: 4 CONDITIONS: manly WARMUP: arm circles, weed pickers, windmills, mosey to pond THE THANG: APFT 2 mile run 2 minutes of merkins 2 minutes of sit-ups RESULTS: Val: 269 today, 246 on 2/5/2024 Tickles: 163 today Precious: 206 today, 188 […]
[Hall of Justice] APFT Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Precious, Miyagi, HuggyBear, Tickles FNGs: None COUNT: 5 CONDITIONS: 70s and perfect. WARMUP: SSH and weedpickers THE THANG: Mosey to behind city hall with coupons by large grass field at the top of the stairs. After each exercise, 10 BBSUs, and 1 lap unless otherwise stated 1 lap =
[ao-hall-of-justice] The Loop of Pain Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Tickles, Holy Water, Miyagi, Reepacheap FNGs: None COUNT: 4 CONDITIONS: 70s and perfect. WARMUP: mumblechatter THE THANG: 3 miles, 8:30-9min pace. MARY: N/A ANNOUNCEMENTS: Next Pre Run at ao-wolf-den tomorrow at 6am. COT: N/A Pictures will start to be posted tomorrow.
[ao-hall-of-justice] HoJo – Pre Run Read More »
AO: ao-coliseum Q: Pigskin (80/175) PAX: Luau (111/200), Precious, Miyagi, Pigskin (79/175), Chef, Watts, Harding, Tickles, Chop Shop, Diamond FNGs: None COUNT: 10 CONDITIONS: – Temperature: 57° – Humidity: 96% – Dew Point: 56° – Precipitation: Raining WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers –
[ao-coliseum] Reps – Rise & Repeat Read More »
AO: ao-coliseum Q: Miyagi PAX: Chef, Snowscape, Daniel-san, Tickles, Miyagi, Precious, Bonsai, Gortado, Pigskin (68/175), Big Dill, Snowscape, Diamond, Watts, Enterprise FNGs: 4 Snowscape, Diamond, Watts, Enterprise COUNT: 13 CONDITIONS: pouring rain so we went to the parking deck WARMUP: Sun Gods, Side Squats, Absolutions, 15s THE THANG: partner exercises Pain on Aisle 4 One
[ao-coliseum] Bonsai Birthday Beatdown Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: Luau (92/200), Miyagi, Tickles, Precious, Freud FNGs: None COUNT: 5 CONDITIONS: 60s and clear WARMUP: LBAC’s, Pool Pissers, Weed Pickers, Windmills, Motivator, mosey to pond THE THANG: – with rock coupons: 50 bent over rows, 40 chest presses, 30 curls for the girls, 20 overhead presses, 10 front raises –
[ao-hall-of-justice] Coupon Kickers Read More »
AO: ao-coliseum Q: Pigskin (51/175) PAX: Luau (90/200), Miyagi, Bonsai, Precious, Pigskin (51/175), Tickles, Stitches FNGs: 2 Tickles, Stitches COUNT: 7 CONDITIONS: – 61° – 100% Humidity – Dew Point 61° – 76% Cloud Cover WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers – 10 –
[ao-coliseum] Dumbbell Domination Read More »