Q: Miyagi
PAX: Luau (92/200), Miyagi, Tickles, Precious, Freud
FNGs: None
COUNT: 5
CONDITIONS: 60s and clear
WARMUP: LBAC’s, Pool Pissers, Weed Pickers, Windmills, Motivator, mosey to pond
THE THANG:
– with rock coupons: 50 bent over rows, 40 chest presses, 30 curls for the girls, 20 overhead presses, 10 front raises
– Mosey around the pond, SSH for the six
– In Cadence: 20 side kicks per leg
– Mosey around the pond
3 rounds of the above workout.
MARY: Gut Buster, Freddy Mercuries, Flutterkicks, LBC’s, Burpees
ANNOUNCEMENTS:
– Pancakes & Prayer tomorrow night, 7 PM
– Halpha Day, May 2nd, 8 pm to 7 am
COT:
Reminder to GROW and IMPROVE all strength. It’s not enough for men to be physically fit. We also want to be fit mentally, emotionally, socially, financially, and spiritually.
Pray for:
– Luau (92/200)’s son’s playoff lacrosse game
– Tickles first ever karate tournament
– All prayers said and unsaid