Q: BLART 32/200
PAX: Black bird, Mutt, Double Fault(40/100 posts), T-Bone, Deep Dish, Meatloaf, BLART 32/200, John Doe, ThinMint
FNGs: 2 John Doe, ThinMint
COUNT: 9
CONDITIONS: perfect
WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 🦭 Claps 👏, mosey
THE THANG: 3 rounds, 45 sec on, 17 sec rest, mosey between rounds
Round 1
– Coupon Squat
– LBCs
– overhead press
– big boy situps
– curls
– Plank shoulder taps
Round 2
– Blockies
– Flutter kicks
– chest press
– SSH
– kettlebell swings
– bentover rows
Round 3
– WWIII situps
– Lunges
– curls
– mountain man Poopers
– overhead press
– squats
Race 1
– Run to block, 5 merkins, run back
– Winning team 5 Burpees, losing team 10 Burpees
Race 2
– Side shuttle to dumbell, 5 kettlebell swings side shuffle back
MARY:
– Hello dollies
– Rope climbers
– merkins
– Shoulder Taps
– 3.2.1 Blastoffs
ANNOUNCEMENTS: Stripers Game coming up
COT: kids to get jobs, stressful/very busy times please watch over us