AO: ao-smaug
Q: Dovetail
PAX: Lunch Lady, Hyzer (65/200), Dovetail
FNGs: None
COUNT: 3
CONDITIONS:cool
WARMUP:SSH, Rockets,Weed picker, mosey to exercise pad
THE THANG:Hang 10, timer set for ten minutes, hang from bars as long as possible, perform 5 burpees each time you drop
Q: Dovetail
PAX: Lunch Lady, Hyzer (65/200), Dovetail
FNGs: None
COUNT: 3
CONDITIONS:cool
WARMUP:SSH, Rockets,Weed picker, mosey to exercise pad
THE THANG:Hang 10, timer set for ten minutes, hang from bars as long as possible, perform 5 burpees each time you drop
Elevens: jump up and forward sit-ups
MARY: run back to parking lot
ANNOUNCEMENTS:
COT:intentionally