AO: Wolf Den Q: Mutt , PAX: BLART 83/200, Luau (220/200), Black bird, Mutt, YouTube, CR7 FNGs: None COUNT: 4 CONDITIONS: Perfect WARMUP: SSH, Tennessee Rocking Chairs, Tumble Weeds, little baby arm circles, seal claps, overhead claps, bone the fish THE THANG: Run 2 miles with pain stations Burpees Merkins BBSU Squats Dips Bobby Hurleys […]
[Wolf Den] Let’s Run Read More »
AO: ao-wolf-den Q: Mutt PAX: Black bird, BLART 83/200, Mutt, YouTube, Luau (219/200), CR7 FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: SSH, Tennessee Rocking Chairs, Tumbleweeds, LBAC, Seal Claps, overhead claps, bone the fish THE THANG: 2 mile run with pain stations Burpees Merkins BBSU Squats Dips LBCs Bobby Hurleys MARY: gas pumpers, rope climb,
[ao-wolf-den] Let’s Run! Read More »
AO: ao-wolf-den Q: Deep Dish PAX: Mutt, Nanny, Toto (40/110), Miyagi, Luau (158/200), Holy Water, Black bird, Meatloaf, Deep Dish, Temu, @youtube FNGs: None COUNT: 11 CONDITIONS: 73 WARMUP: yes, leg stretches, arms and back stretch THE THANG: after warmups, we did a mosey. Then we formed a ring and held a high plank while
[ao-wolf-den] Black Jack Read More »
AO: ao-wolf-den Q: Meatloaf PAX: BLART 60/200, Black bird, Pigskin (118/175), Nanny, Deep Dish, Mutt FNGs: None COUNT: 7 CONDITIONS: mid 70s and pleasant WARMUP: Michael Phelps, arm circles, pool pissers, chinooks, weed pickers, windmills, high knees THE THANG: Tabada – 1 min on, 15 sec rest. Short mosey between rounds. Round 1 Weighted Walking
[ao-wolf-den] Get WISDOM Read More »
AO: ao-bluffs Q: Double Fault(40/100 posts) PAX: Thin Mint, Pigskin (113/175), Double Fault(40/100 posts), Black bird, Enterprise FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: SSH, weed pickers, michael Philips THE THANG:1776 Pyramid of pain 5 Burpees 10 Squats 15 BBS 20 Merkins 25 Lunges 30 Flutter Kicks Shoot tennis ball to trashcan. Miss 1 burpee
[ao-bluffs] 1776 Reps Read More »
AO: ao-wolf-den Q: Luau (138/200) PAX: Pigskin (105 /175), BLART 55/200, Mutt, Miyagi, Siri, Toto (30/110), Holy Water, Luau (137/200), Black bird FNGs: None COUNT: 9 CONDITIONS: – A Sweaty 69 – Perfect WARMUP: Time to stretch & explain the Challenge – Hangovers – Weed Pickers THE THANG: – The WolfPAX Challenge – 2Q2025 Start
[ao-wolf-den] WolfPAX Challenge – 2Q25 Read More »
AO: ao-bluffs Q: BLART 53/200 PAX: Pigskin (96/175), Double Fault(40/100 posts), MC, Meatloaf, T-Bone, Black bird, BLART 52/200 FNGs: None COUNT: 7 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL :seal: Claps, overhead claps THE THANG: 12 stations, start over after each station Stations: 5 merkins 10 kettlebell swings 15 curls
[ao-bluffs] Dirty Dozen Read More »
AO: ao-sterling Q: Deep Dish , Hubba Bubba PAX: BLART 46/200, Double Fault(40/100 posts), Meatloaf, Black bird, Deep Dish, Hubba Bubba, MC, Mutt, Thin Mint, @hasselhoff FNGs: None COUNT: 10 CONDITIONS: 64 WARMUP: yes, stretching and arm warmups THE THANG: After warmups we did a mosey. Formed a circle while holding a high plank and
[ao-sterling] Benjamins and other Read More »
AO: ao-bluffs Q: BLART 32/200 PAX: Black bird, Mutt, Double Fault(40/100 posts), T-Bone, Deep Dish, Meatloaf, BLART 32/200, John Doe, ThinMint FNGs: 2 John Doe, ThinMint COUNT: 9 CONDITIONS: perfect WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 🦭 Claps 👏, mosey THE THANG: 3 rounds, 45 sec on, 17 sec rest, mosey
[ao-bluffs] Three Rounds – Races Read More »
AO: ao-bluffs Q: Homer (9/150) PAX: Double Fault(40/100 posts), Luau (29/200), Chef (23), Homer (8/150), MC, T-Bone, Black bird, BLART 06/200, G String, HuggyBear, Mutt, Splat (50/100), CR7, Mayhem, Meatloaf, Deep Dish, Nugget, Shutterfly, Rule of Thumb FNGs: None COUNT: 19 It had rained. There was a light fog. And there was Weird Al. We
[ao-bluffs] 5 years at the Bluffs Read More »