AO: Sterling Q: Holy Water , PAX: Holy Water, Mutt, Meatloaf, Black bird, Deep Dish, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: Couldn’t have been more perfect WARMUP: 40 SSH THE THANG: Best ball 100 Chest press – Holy Water 100 curls – Black bird 100 squats – Meatloaf 100 merkins – modified to […]
[Sterling] Don’t Ghost This One – Extremely Belated Birthday Q Read More »
AO: The Yard Q: Holy Water , PAX: Black bird, Tinder, Squeeky, Moen, Skidz, Yard dog., Quick Release, Holy Water, Saints (5/150), Ted Lasso, Bobby Dodd, Floaties, Russell FNGs: None COUNT: 13 CONDITIONS: cold but no wind (stayed in the garage) WARMUP: SSH, Windmills, LBAC, Pool Pissers, OH claps, Seal claps THE THANG: The NOT
[The Yard] The HOW TO’S to staying warm and sweaty. Read More »
AO: Wolf Den Q: BLART 93/200 , Toto (76/110) PAX: Temu, Mutt, CR7, Urkel, Nanny, Luau (F3 Gwinnett), Black bird, Deep Dish, BLART 93/200, Pigskin, Toto (76/110), YouTube, Tum-Tum. Flip-Flop, Beef Cheeks, forgotmame FNGs: 2 Beef Cheeks, forgotmame COUNT: 16 CONDITIONS: perfect WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, WEEDPICKERS, Mountain Man Poopers THE THANG:
[Wolf Den] Missing Q Beatdown Read More »
AO: Wolf Den Q: Mutt , PAX: BLART 83/200, Luau (220/200), Black bird, Mutt, YouTube, CR7 FNGs: None COUNT: 4 CONDITIONS: Perfect WARMUP: SSH, Tennessee Rocking Chairs, Tumble Weeds, little baby arm circles, seal claps, overhead claps, bone the fish THE THANG: Run 2 miles with pain stations Burpees Merkins BBSU Squats Dips Bobby Hurleys
[Wolf Den] Let’s Run Read More »
AO: ao-wolf-den Q: Mutt PAX: Black bird, BLART 83/200, Mutt, YouTube, Luau (219/200), CR7 FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: SSH, Tennessee Rocking Chairs, Tumbleweeds, LBAC, Seal Claps, overhead claps, bone the fish THE THANG: 2 mile run with pain stations Burpees Merkins BBSU Squats Dips LBCs Bobby Hurleys MARY: gas pumpers, rope climb,
[ao-wolf-den] Let’s Run! Read More »
AO: ao-wolf-den Q: Deep Dish PAX: Mutt, Nanny, Toto (40/110), Miyagi, Luau (158/200), Holy Water, Black bird, Meatloaf, Deep Dish, Temu, @youtube FNGs: None COUNT: 11 CONDITIONS: 73 WARMUP: yes, leg stretches, arms and back stretch THE THANG: after warmups, we did a mosey. Then we formed a ring and held a high plank while
[ao-wolf-den] Black Jack Read More »
AO: ao-wolf-den Q: Meatloaf PAX: BLART 60/200, Black bird, Pigskin (118/175), Nanny, Deep Dish, Mutt FNGs: None COUNT: 7 CONDITIONS: mid 70s and pleasant WARMUP: Michael Phelps, arm circles, pool pissers, chinooks, weed pickers, windmills, high knees THE THANG: Tabada – 1 min on, 15 sec rest. Short mosey between rounds. Round 1 Weighted Walking
[ao-wolf-den] Get WISDOM Read More »
AO: ao-bluffs Q: Double Fault(40/100 posts) PAX: Thin Mint, Pigskin (113/175), Double Fault(40/100 posts), Black bird, Enterprise FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: SSH, weed pickers, michael Philips THE THANG:1776 Pyramid of pain 5 Burpees 10 Squats 15 BBS 20 Merkins 25 Lunges 30 Flutter Kicks Shoot tennis ball to trashcan. Miss 1 burpee
[ao-bluffs] 1776 Reps Read More »
AO: ao-wolf-den Q: Luau (138/200) PAX: Pigskin (105 /175), BLART 55/200, Mutt, Miyagi, Siri, Toto (30/110), Holy Water, Luau (137/200), Black bird FNGs: None COUNT: 9 CONDITIONS: – A Sweaty 69 – Perfect WARMUP: Time to stretch & explain the Challenge – Hangovers – Weed Pickers THE THANG: – The WolfPAX Challenge – 2Q2025 Start
[ao-wolf-den] WolfPAX Challenge – 2Q25 Read More »
AO: ao-bluffs Q: BLART 53/200 PAX: Pigskin (96/175), Double Fault(40/100 posts), MC, Meatloaf, T-Bone, Black bird, BLART 52/200 FNGs: None COUNT: 7 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL :seal: Claps, overhead claps THE THANG: 12 stations, start over after each station Stations: 5 merkins 10 kettlebell swings 15 curls
[ao-bluffs] Dirty Dozen Read More »