AO: Wolf Den
Q: Mutt ,
PAX: BLART 83/200, Luau (220/200), Black bird, Mutt, YouTube, CR7
FNGs: None
COUNT: 4
CONDITIONS: Perfect
Q: Mutt ,
PAX: BLART 83/200, Luau (220/200), Black bird, Mutt, YouTube, CR7
FNGs: None
COUNT: 4
CONDITIONS: Perfect
WARMUP: SSH, Tennessee Rocking Chairs, Tumble Weeds, little baby arm circles, seal claps, overhead claps, bone the fish
THE THANG: Run 2 miles with pain stations
Burpees
Merkins
BBSU
Squats
Dips
Bobby Hurleys
LBCs
MARY: gas pumpers, rope climb
American hammers, hamstring stretch, the Luau (220/200) special
ANNOUNCEMENTS: 2ndF event at Tucker Brewing 3-5pm
COT: those on travel, The Wiley’s apartment issue, Toto (72/110) kidney stones