[Wolf Den] Let’s Run
AO: Wolf Den Q: Mutt , PAX: BLART 83/200, Luau (220/200), Black bird, Mutt, YouTube, CR7 FNGs: None COUNT: 4 CONDITIONS: Perfect WARMUP: SSH, Tennessee Rocking Chairs, Tumble Weeds, little baby arm circles, seal claps, overhead claps, bone the fish THE THANG: Run 2 miles with pain stations Burpees Merkins BBSU Squats Dips Bobby Hurleys […]
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