AO: ao-wolf-den
Q: Mutt
PAX: Black bird, BLART 83/200, Mutt, YouTube, Luau (219/200), CR7
FNGs: None
COUNT: 6
CONDITIONS: Perfect
Q: Mutt
PAX: Black bird, BLART 83/200, Mutt, YouTube, Luau (219/200), CR7
FNGs: None
COUNT: 6
CONDITIONS: Perfect
WARMUP: SSH, Tennessee Rocking Chairs, Tumbleweeds, LBAC, Seal Claps, overhead claps, bone the fish
THE THANG: 2 mile run with pain stations
Burpees
Merkins
BBSU
Squats
Dips
LBCs
Bobby Hurleys
MARY: gas pumpers, rope climb, American hammers, hamstring stretch, luau special
ANNOUNCEMENTS: Tucker Brewing today from 3-5pm
COT: prayers for Wiley’s apartment situation, those traveling, Toto (72/110) kidney stones