AO: ao-wolf-den Q: Mutt PAX: Black bird, BLART 83/200, Mutt, YouTube, Luau (219/200), CR7 FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: SSH, Tennessee Rocking Chairs, Tumbleweeds, LBAC, Seal Claps, overhead claps, bone the fish THE THANG: 2 mile run with pain stations Burpees Merkins BBSU Squats Dips LBCs Bobby Hurleys MARY: gas pumpers, rope climb, […]
[ao-wolf-den] Let’s Run! Read More »
AO: csaup-september-2025 Q: Chef PAX: Paterno, Miyagi, Luau (219/200), Simba, Temu, YouTube, Birdie (110/150), Toto (72/110), Spud, Enron, Chef FNGs: None COUNT: 11 CONDITIONS: Early WARMUP: LBAC, Weed pickers THE THANG: Bearcrawls, Lunge Walks and some Tabata
[csaup-september-2025] All Night Long Read More »
AO: ao-sandlot Q: Homer (104/100) PAX: Potter, Luau (219/200), Boardwalk, HuggyBear, Birdie, Hackeysack, Chubbs, Finch, Homer (104/100), Pipes, Picasso FNGs: None COUNT: 11 CONDITIONS: absolutely perfection WARMUP: mosey southern staircase through pavilion to fountain circle. Weedpicker, Moroccan Night club, SSH, Copperhead squat. Homer’s Donut bearcrawl around circle THE THANG: BERT…Flo and I did this at
[ao-sandlot] Bert and Mary Read More »