Q: Meatloaf
PAX: BLART 60/200, Black bird, Pigskin (118/175), Nanny, Deep Dish, Mutt
FNGs: None
COUNT: 7
CONDITIONS: mid 70s and pleasant
WARMUP: Michael Phelps, arm circles, pool pissers, chinooks, weed pickers, windmills, high knees
THE THANG:
Tabada – 1 min on, 15 sec rest. Short mosey between rounds.
Round 1
Weighted Walking Lunges
Incline Merkins
Smurf Jacks
Dips
Outlaw (Draw an O with your legs — 10 to the right, 10 to the left)
Murder Bunnies
Round 2
WWIII situps
Imperial Blockers/Walkers
Side-to-Side Merkins
Deadlifts
Overhead Carry
Merkins
Round 3
Wall Sits
Inch Worm Blockees
Step Ups
Derkins
Overhead Press
Monkey Humpers
Thang 2
Stairway to 7
Wide stairwell or amphitheater, start with 1 Burpee at bottom, 1 incline push-up on first step, run to top, 1 squat on top step, then run back down. Repeat 7 times up increasing reps of each exercise by 1 each time, so you finish with 7 burpees, 7 incline push-ups, run to top, 7 squats at top.
MARY: no time
ANNOUNCEMENTS: Stone Mountain Ruck today. Details in the 2F channel.
Aug 9. Poker at Blart’s house. 20 people max. Signups coming soon.
COT:
Proverbs 4:7 —
“The beginning of wisdom is this: Get wisdom. Though it cost all you have, get understanding.”
Proverbs Chapter 4 is the chapter where one of my favorite phrases in the Bible is:
Get wisdom.
The Hebrew translation of “get” here means there will be a cost. It’s a transaction or a purchase. But the cost is worth it.
It won’t be handed to us. We have to pursue it. It’s a decision we must make. Much like the decision we all made at F3 to get the benefits of beatdowns.
We find wisdom by reading God’s word. What we gain is more valuable than money, and is something we need to protect and store in our hearts. Then we need to make sure we guard our hearts from temptation and sin so that we may live lives of joy and peace with God.
Prayed for Miyagi and others in the karate tournament today. G String ‘s belt test. Travel for Black bird and prayers unspoken.