BLART 60/200

[ao-wolf-den] Get WISDOM

AO: ao-wolf-den Q: Meatloaf PAX: BLART 60/200, Black bird, Pigskin (118/175), Nanny, Deep Dish, Mutt FNGs: None COUNT: 7 CONDITIONS: mid 70s and pleasant WARMUP: Michael Phelps, arm circles, pool pissers, chinooks, weed pickers, windmills, high knees THE THANG: Tabada – 1 min on, 15 sec rest. Short mosey between rounds. Round 1 Weighted Walking […]

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[ao-bluffs] Turn & Burn

Backblasts / By f3gwinnettbackblast

AO: ao-bluffs Q: BLART 60/200 PAX: Meatloaf, OshKosh, Double Fault(40/100 posts), BLART 60/200, Deep Dish, Enterprise FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: SSH, WEEDPICKERS, Mountain Man Poopers, little baby arm circles, pool pissers, SEAL 🦭 Claps THE THANG: each PAX works to complete each exercise. If you stop before finishing you must run the

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