AO: ao-bluffs
Q: Double Fault(40/100 posts)
PAX: Thin Mint, Pigskin (113/175), Double Fault(40/100 posts), Black bird, Enterprise
FNGs: None
COUNT: 5
CONDITIONS: warm
WARMUP: SSH, weed pickers, michael Philips
THE THANG:1776 Pyramid of pain
5 Burpees
10 Squats
15 BBS
20 Merkins
25 Lunges
30 Flutter Kicks
Shoot tennis ball to trashcan. Miss 1 burpee
35 Chest Press
40 Bobby Hurleys
45 American Hammers
50 Overhead Claps
55 Mountain Climbers
16 LBCs
MARY: No time
ANNOUNCEMENTS: No
COT: Coffee and prayer
Q: Double Fault(40/100 posts)
PAX: Thin Mint, Pigskin (113/175), Double Fault(40/100 posts), Black bird, Enterprise
FNGs: None
COUNT: 5
CONDITIONS: warm
WARMUP: SSH, weed pickers, michael Philips
THE THANG:1776 Pyramid of pain
5 Burpees
10 Squats
15 BBS
20 Merkins
25 Lunges
30 Flutter Kicks
Shoot tennis ball to trashcan. Miss 1 burpee
35 Chest Press
40 Bobby Hurleys
45 American Hammers
50 Overhead Claps
55 Mountain Climbers
16 LBCs
MARY: No time
ANNOUNCEMENTS: No
COT: Coffee and prayer