Pigskin (113/175)

[ao-coliseum] Gladiator Gauntlet 3.0

AO: ao-coliseum Q: Pigskin (113/175) PAX: Pigskin (113/175), Double Fault(40/100 posts), Chef, E.T., Gortado, The Streak (Tuscaloosa, AL) FNGs: None COUNT: 7 CONDITIONS: Clear 72, feels like 74 5K Pre-Run (pace 9:17) – Run: Pigskin (113/175) – Ruck: E.T. WARMUP: – SSH – Weed Pickers – Imperial Walkers THE THANG: Welcome to the Coliseum, where […]

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[ao-bluffs] 1776 Reps

Backblasts / By f3gwinnettbackblast

AO: ao-bluffs Q: Double Fault(40/100 posts) PAX: Thin Mint, Pigskin (113/175), Double Fault(40/100 posts), Black bird, Enterprise FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: SSH, weed pickers, michael Philips THE THANG:1776 Pyramid of pain 5 Burpees 10 Squats 15 BBS 20 Merkins 25 Lunges 30 Flutter Kicks Shoot tennis ball to trashcan. Miss 1 burpee

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